Online sport inspired and specific 'move better mobility' program to help us all move better in our lifestyles and bodies.
20/01/2023
Did you see the latest class on The Portal this week?
It’s snowing outside! ❄️
So stay cosy with this intermediate mobility and yoga hybrid class filmed in Malaysia.
If you are having a snow day at home (like us), add this into your lunch break and enjoy the flow 🧘♀️.
11/01/2023
And just like that holidays are over!
I’ve been silent on the old socials for a while. Took my first proper holiday since starting gem.fit and spent the majority of our holiday with little to no reception in remote wilderness 😍.
Upon getting back, it was family Christmas time followed by a strong dose of the flu/covid (like the majority of Western Europeans seem to have at the moment 🥴).
Buuuuuut yesterday evening I was back baby! And I was rocking and rolling (literally) with my wonderful members enjoying movement in the comfort of our homes on a dark rainy Tuesday night.
It was lovely! And I can’t wait to move with you all throughout 2023 and beyond 💫.
I go live every Tuesday night if you wanna try out a Mobility, Strength and Cardio hybrid class. Dm me for deets 😎
#2023
20/10/2022
This week we are focusing on your morning vibes 🌅!
Members are treated to a short and invigorating morning yoga flow 💫
It’s less than 15mins, it’s a full body flow and it will awaken you into the day ahead ❤️
Plus, check out this waterfall backdrop 🤩
16/09/2022
When it’s very Autumnal outside (☔️), it’s great to go into my video editing bubble with my classes that were filmed on our Austrian workcation last month!
Looking forward to dropping these stunning classes to you folks in the future ❤️🤩
Happy Friday folks!
18/08/2022
Apparently I’m very happy chappy doing superman/person plank in 28 degrees and hectic humidity! 🤷🏻♀️
Great company and great movements create a great big smile on my face ☺️
15/08/2022
Aaaaaand 😴
A member told me that they love to do my classes before bed as a body and mind release before sleepy time.
And for that reason, I designed this sleepy mobility class 🤩
18 mins to find calmness before you roll into bed for the evening 💫
🧳 Travellers 🧳
I’m seeing so many lovely getaways and adventures happening amongst family, friends and members of the community!
It’s only natural that the body feels stiff and a bit frozen after long travel days 🚢 ✈️ 🚗
Windmill legs are here for you to open up your back and shoulders ❤️
No equipment or experience needed 😎
22/07/2022
Mobility just feels this good ❤️
Why do I do mobility?
Longevity in my joints ✔️
Recover/bounce back quicker from workouts/hobbies ✔️
Increase my range of movement✔️
Decrease chances of injury/aches/pains ✔️
Gains gains gains!
An increased ability to move 🟰an increased opportunities to enjoy life 💃🕺
Have a super duper Friday folks 🫶
11/07/2022
Riverside yoga time has been born! 🧘♀️
Members, you have 22 mins on a river with me in Achouffe, the Ardennes 🇧🇪.
It’s full body bliss 💫
Check it out on The Portal from tonight!
👀 Sneak Peek 👀
I finished editing this full body river side yoga class! Spring time vibes in the Ardennes, right beside the La Chouffe brewery 🍻.
This is going to drop into The Portal shortly! At twenty minutes, we have time to learn the flow and feel the body open up, but short enough to add into your life without tooooo much hassle 😇🙃.
We have progressions and options throughout, I was super achy after a long hike the day before and loved moving through this in a beautiful setting.
I am confident it will serve you well in your mobility and flexibility goals too with some juicy yogic feels.
Lo-Fi Beat | Coffee by Alex-Productions | https://www.youtube.com/channel/UCx0_M61F81Nfb-BRXE-SeVA
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License
https://creativecommons.org/licenses/by/3.0/deed.en_US
02/07/2022
Last weekend I swapped my Ironman for sangria in Barcelona!
🏊♀️ 🚲 🏃♀️ 🙅♀️
✈️ 🍷 🇪🇸 👍
It was a great decision ❤️
My latest blog explains why…go check it out!
Link :: https://gem.fit/why-i-swapped-my-ironman-for-sangria-in-barcelona/
25/06/2022
This week I dropped a ‘Shoulder & Upper Back Quickie’ class on The Portal for my members.
I’m in love with this lush background, angel rays on the second camera and the ease that we can include these movements into our lives.
I designed this class so it is just 13 minutes long ⏰! But packed with some of my fav mobilisers, openers and strengtheners. Not to mention we get to chill out in Child’s pose too so those hips get some bonus love 💗.
It’s inclusive, it’s quick, it’s ideal for those who are at the desk for long periods of time and it’s available on The Portal now.
If you are like me (I hold tension in my shoulders), then go grab this class! 🤩
We filmed this on Sunday morning after a wonderful day of hiking. The Mullerthal Trail is our fav camping/weekend destination from Amsterdam so I’m sure you will see more of this region up on The Portal in the future 🌳🌱🌿🌲🍃.