Danny " The Beast" Williams

Nice gym in korea

In South Korea at the @monsterzym.official enjoying the show and catching a great workout at the @panattaofficial booth.

什么⁉️
你还不知道
我Danny设计的营养 Menu 🌮🥗🍚🍢
#掉2-4公斤一个月根本不是问题

#不用半夜肚子饿
#不用吃水煮 😌
也已经在 1 个月里面
🔥轻松帮了最少 5 个学生瘦下来😌

😲
他们还很感动没想到自己真的可以做到 不用再穿衣服时zip不到上不到 不用Zip到了无端端一块肉TAK出来😅😅

下一个是你你要不要😏
赶快PM我了解
只限5个 因为太多学生的话我也做不到一对一🤣

Just Jump by Athens fayth







Hailey Hui Xin
Shu Fen
Athens Fitness Penang

Nothing better than a showing up for a blood-pumping, fat-burning workout!❤️‍🔥 We JUMP started our first Jumping Open Day Class yesterday and it was amazing! Can you feel the incredible energy just by watching this? There's still time before the Chinese New Year feasting season approaches to clock in a good workout. Contact us for more info on our next Jumping Class! *T&C apply. 📍 3rd Floor, MBF Tower Georgetown Penang ☎️ Call/WhatsApp us to find out more: +60 12-537 8539 / +60 12-537 9539 https://wa.link/riel17 https://wa.link/gkzxf6

Functional Training by Fion

If you missed yesterday’s FREE Functional Training class by Fion, don’t worry! We have another one happening next Saturday (14th January 2023). Our exclusive open day classes are planned specially with you and your family in mind, to help you get your body in shape before the Chinese New Year celebrations begin. 🧧🏮 Looking to sign up for our gym membership packages that include additional FREE months and unlimited class access? Contact our team to find the membership most suitable for you! *T&C apply. 📍 3rd Floor, MBF Tower Georgetown Penang ☎️ Call/WhatsApp us to find out more: +60 12-537 8539 / +60 12-537 9539 https://wa.link/riel17 https://wa.link/gkzxf6

We're *3 DAYS AWAY* from the end of 2022! 🥳
End the year strong with our *FREE LesMills classes* happening this Saturday BEFORE fully redeemed.

3 different classes; 3 great workout sessions.

Take your pick! You won't regret it. 😉
Register your spot here:
https://forms.gle/jsNtuQCGz9agSrFz7

*T&C apply.
📍 3rd Floor, MBF Tower Georgetown Penang
☎️ Call/WhatsApp us to find out more:
+60 12-537 8539 / +60 12-537 9539
https://wa.link/riel17 https://wa.link/gkzxf6

We're 3 DAYS AWAY from the end of 2022! 🥳
End the year strong with our FREE LesMills classes happening this Saturday!

3 different classes; 3 great workout sessions.
Take your pick! You won't regret it. 😉

Register your spot here:
https://forms.gle/jsNtuQCGz9agSrFz7

*T&C apply.

📍 3rd Floor, MBF Tower Georgetown Penang
☎️ Call/WhatsApp us to find out more:
+60 12-537 8539 / +60 12-537 9539
https://wa.link/riel17 https://wa.link/gkzxf6

*YOU ARE INVITED !*

*YEAR-END OPEN DAY EVENT (CLASSES)*

Bring your friends & family to enjoy a day packed full of fitness classes or simply have a quick workout on our gym floor FOR FREE!

Not only that, everyone who walks into our gym will be given a chance for a FREE turn at our lucky draw spin wheel! 🎁

Other exciting happenings include:

▪️Health screening by our in-house physiotherapist (Reservation needed)
▪️Full make-up services by MaryKay (Reservation needed)
▪️Lots of health and fitness merchandise on sale!

Sign up for our Open Day classes here ⬇️
https://forms.gle/jsNtuQCGz9agSrFz7

*T&C apply.

Have A Nice Day ☀️
Athens Fitness Penang

我的00后学生的减脂美食，看起来好开胃哈哈哈 其实减脂餐也可以吃到很幸福的 主要你要吃对。她也听话照做我说的 不止腰围小了 肌肉量多了 身体更结实紧致了！

如果你在饮食上有面对难题 不懂要怎样吃可以找我 因为我已经毕业了专业运动营养学文凭！

好吃又健康的减脂餐才能让你走更长远 因为减脂增肌不是一两天的事情,如果你真的有遇到瓶颈了 不懂如何下手 可以从饮食调整！因为好的饮食计划会让你的运动表现和身材有很明显的变化！

联系我 ：https://wa.link/3x5nam

This is my youngest student PT Meals prep, for her goals to burn fat & body toning. Mouth watering right? Actually a 'diet' doesnt necessary to be 'food restrictions'
Is Calories deficits, Calories surplus,balance nutritions to suit ones GOAL,

She follow the plan I have for her,her hardwork and discipline pay off, result in smaller waist,body toned.

If you have any problem regarding how to prep for your meals to suit your personal goals, don't hesitate to reach out for me ya

I m CERTIFIED PERSONAL TRAINER ,
Sport & Fitness Nutrition Specialist.
Which means incorporate Exercises/workout plan with Pricise nutritions to speed up your individual Goal

Is a long process to get healthy,tone fitter,stronger.
So don't torture yourself,
Enjoy delicious FOOD,
same time,
GAIN RESULT!

Contact me:
https://wa.link/3x5nam

想要完美圣诞树背阔肌 记得收藏+努力练🤜🏻🤛🏻

感恩分享关于我的小故事✌️💪