SUKAFiT Funktional Training

Done & dusted 🔥 This year hits different !

Ladies we have Kareen • Wan Rou • Yan Fei • Sze Cia
Men we have Kok Kit • Loh Wen • King • Fun • Toong

Watching all of you step onto the floor, trusting your training, and performing in your own way. Proud is an understatement.
Not perfect, but real. We see your growth not only physical, time management, mental game, self-talk all come in.

You vs you… but louder. ☺️
Perform your best lift techniques, smart pacing for both 26.4 & 26.5 WOD… and yes, we all know what exposed us 👀🏃‍♂️

Growth isn’t just about doing well… it’s also knowing exactly what to work on next.

Back to training. We build again 💪 Looking forward to next year Interbox Intramural, coaches proposed more fun on this game floor ! First thing first, to-do list in year 2027, Join Open !

Bangkok Throwdown was our first overseas competition as an intermediate mixed team of 4 . Chin Hong, Johnking, Su Wen & Sze Cia, fully committed 🤍

As we know, being an athlete in adulthood isn’t easy. Despite polishing up required movements for intermediate division, careers, families, responsibilities yet they chose to train 5–6 days a week for 2.5 months to stand on this floor together ! for. the. first. time. It reminded them of the competitive fire they once carried, shaped now by experience, responsibility, and perspective.

Thank you Coach Chinhong for the programming, strategy, and leadership and for being part of the team, guiding them to bring out the best in each other.

Further, would love to extend our gratitude for the sponsors who supported their accommodation and photographer. Your support didn’t just help financially it gave them peace of mind and the courage to push their limits overseas. 🫱🏻‍🫲🏽🫱🏻‍🫲🏽

Throughout the game, not in a perfect start but steady progress, they finishing Top 15 after 3 days at BKTD ! Progress earned 🥹
🔹6 events over 3 days.
🔸Top 5 finishes in 2 events.
🔹12th out of 30 teams.

But more than results, they gained belief, connection, and memories they’ll carry forward.
You guys rock ! 🤜🏻🤛🏽

This may be our first mixed team of 4 from SUKAFiT but it won’t be our last ! See ya again in future comp floor

🇹🇭 Bangkok Throwdown
📸 Beer
🫱🏻‍🫲🏽 Team SUKAFiT

New Chapter: 𝗠𝗶𝘅𝗲𝗱 𝗧𝗲𝗮𝗺 𝗼𝗳 𝗙𝗼𝘂𝗿 heading to Bangkok Throwdown and this one feels truly special🔥

We don’t always train in the same class or the same hours… but every session, each of us worked on our own weaknesses. Slowly, without noticing, we grew from fitness fundamentals to athletic performance through countless hours with our coach, and those weekly team sessions where everything started to click.

Now it’s time to test not only our fitness… but our teamwork, our timing, and our ability to move as one.

Behind this team are commitments & consistency effort after work, supportive families, partners, and even kids cheering them on. And now their first ever mixed 4 team competition. 𝗘𝘅𝗰𝗶𝘁𝗲𝗱 𝗶𝘀 𝗮𝗻 𝘂𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝘁𝗲𝗺𝗲𝗻𝘁 !

𝐎𝐧𝐞 𝐑𝐚𝐜𝐞. 𝐅𝐢𝐯𝐞 𝐒𝐭𝐨𝐫𝐢𝐞𝐬.
𝐒𝐚𝐦𝐞 𝐅𝐢𝐧𝐢𝐬𝐡 𝐋𝐢𝐧𝐞 𝐒𝐩𝐢𝐫𝐢𝐭. 😎


🏃🚴🏃

🏃‍♂️💨 25 First-Timers, One Big Race Spirit!

Swipe to meet our HYROX squad, first time racing, but full of heart! ❤️‍🔥

This isn’t just about the podium.
It’s about that one brave click to register and checkin. 😎
The courage to step into something unfamiliar weyh~ like never thought will join or can do it after adulthood. With team, semangat kami lain macam budak juge !🔥

What touched us most?
They took time off not just from work, but from their families, partners, and even their kids… To race alongside SUKAFiT buddies and go all in together!

We’re proud not just of their performance, but their commitment to growth, challenge, and community 💪🏻💪🏻

Let’s cheer them on and show some love guys!
🔥 Drop your fav emoji in the comments to wish them luck kay ! 🔥

🥂 It’s been 3 months, but the memories are still fresh like last weekend.

No title, no dress code. Just real stories, shared growth, and loud laughs. 😇😇 The only gathering without WOD throughout the year, so it’s a must annually, they said. Hah!

From WODs to awards, heartfelt sharing to quiet tears…
We all came as individuals, and left a little closer, a little stronger. The BOND. Keep within..

Here’s to the tribe that we lifts more than just weights. ✨ You never really know what someone is going through or why they keep showing up.

But a kind word, a smile, a little encouragement… might mean more than you think.

We’re all in this together team! 🤜🏻🤛🏽 Cheers for another barsome year! ✨✨
Thank you ! Xiexienimen ! Terima kasih !

Looking back at the official photos of our SUKAFiT athletes at Thailand Throwdown in Chiang Mai. it’s hard to believe a week has already passed! 🌟

Supporting from far here watching them compete with heart, grit, and passion fills us with immense pride. Their dedication and resilience, even in the toughest moments, truly embody the spirit of our community.

This experience is more than just a competition, you’ll know it’s actually a testament to the strength we build together, rep by rep. Let’s keep pushing our limits and celebrating every victory, big and small of our athlete(s) including your PR ! 💪

𝗟𝗲𝘃𝗲𝗹 𝘂𝗽 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗰𝗼𝗺𝗽𝗲𝘁𝗶𝘁𝗶𝗼𝗻

Big congratulations to our men’s novice athlete, for winning 2nd runner up! 🏆🔥 On Day 1, he crushed 3 events + 1 floater and was ranked 1st! what a surprise to see all that hard work pay off! ! 🤜🏻🤛🏽

As for our women’s novice athletes, out of 26
- never-sit-still Sze Cia finished in the top 6,
- otak gila Ling Ling ranked 12th, and
- tahan lasak Nubla placed 17th !

They all pushed past their limits, even unlocking new movement skills and hitting PRs in the clean complex floater event! 🎉 This competition floor brought out a vibe unlike any training session, and their progress truly shined.

𝗧𝗵𝗶𝘀 𝗴𝗮𝗺𝗲 𝘄𝗶𝗹𝗹 𝗴𝗿𝗼𝘄 𝘆𝗼𝘂. It’s a fitness test worth taking even when you think you’re yet to / almost unlock certain movement(s). We’re beyond proud of every one of you team ! Congratulations!

This year, we are incredibly proud to have total 4 athletes stepping onto the competition floor with coach Hong & assist by Harn at the Thailand Throwdown, a CrossFit licensed event! 🇹🇭🔥

These individuals have shown immense courage and determination by taking on this challenge. Despite entering adulthood, juggling life’s responsibilities, and all the ups and downs of training, they’ve decided to push their limits and discover what they’re truly capable of. 🏃‍♀️🏋️‍♂️

𝗜𝘁’𝘀 𝗻𝗼𝘁 𝗮𝗯𝗼𝘂𝘁 𝘄𝗶𝗻𝗻𝗶𝗻𝗴, 𝗶𝘁’𝘀 𝗮𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗷𝗼𝘂𝗿𝗻𝗲𝘆. It’s about testing their fitness, celebrating how far they’ve come, with grit and heart.

Let’s cheer them on and show our love for their bravery and hard work! Every rep, every lift, every step they take in this competition is a testament to their growth and their refusal to let age or limits define them.

Drop a 💪🏻🔥 in the comments to wish them luck, and stay tuned for updates as they take on this incredible challenge!

SUKAFiT family, we are so proud of you! 💙