Francie La Flow: Yoga + Coaching

16/02/2026

Capacity is built in the spaces that trigger you,
by learning how to ground and regulate yourself in those real-life moments.

This is how you become more ready to be seen and heard.

Sing Your Heart Open starts this week.🥳
Comment OPEN 🤍

23/03/2023

🌸🌱 Embrace the Magic of Spring 🌱🌸

"Spring is nature's way of saying, 'Let's party!'" - Robin Williams

It's time to celebrate new beginnings and the beauty of nature. As Yogis, we can use this time to renew our commitment to our practice and cultivate joy in our lives. It's time to invite new beginnings and fresh possibilities into our lives and bloom like the flowers!

As we welcome the spring, let's take a moment to reflect and journal:

🌸What does this fresh new season mean to you?
🌸What are the areas of your life that are ready to bloom?
🌸What seeds are you planting, and how can you nurture them to grow into beautiful blossoms?

I just sent my first newsletter in months with lots of juicy details about the epic projects I've been up to as well as more details about my current offerings to help you align to the flow, deepen your practice and uplevelyourlife ....Send me a DM to get the link for that, or

Sign up for my love letter to get the full scoop and make sure you don't miss out!

Spring Offerings to help you Flourish:

Join our Love & Inspiration Project - it's FREE! - for curated yoga classes, guided meditations, music for practice, books, talks, and podcasts.

Or dive deeper with our 1-on-1 Flow Experience or Resonance Mentorship programs.

Let's embrace the magic of spring and flow together with the rhythms of life.
Follow the links .yoga for updates! 🌸🌱

Sending you so much love for a new season full of abundance, expansion, connection and FLOW!
..and please let me know in the comments - What's blossoming in your world this season?

📷

22/11/2022

The Path to FLOW

Flow, Creativity, Peak Performance and Happiness are all related.

When you're in a state of Flow, you feel like you’re being swept up in a river of peak performance, creativity and joy.

Flow is that feeling of being deeply resent, productive, in the zone, fully immersed, focused, involved, and in-joy.

According to Flow psychologist , there are 3 specific criteria that must be met for you to enter the state of flow:

✔️You must have clear goals and progress
✔️You gotta get clear and immediate feedback
✔️What you’re working on has to be at the balance between the perceived challenges of the task and your own perceived skills

Personally, I’m a as you can see from this video 😂 ! and I know that In order for me to realise my dream to flow-like-Beyonce, there are some conditions that have got to be met:

✨Keep practicing, even when the mind is exploding
✨Keep showing up, skilling-up, going to the edge of the comfort zone, even when you feel like you suck
✨Keep challenging yourself with moves that are beyond your current skill level
✨Keep getting feedback and pointers from more experienced guides and teachers who can help move you closer to where you want to be
and ofcourse,
✨Keep celebrating yourself each step of the journey, for showing up and doing your best, regardless

—-

Whether you need to Find more Flow on your Yoga Mat, in your daily life, in planing your Retreats / Events, or helping you get on-track with your business,

I help Yogis and Heart-Led Solopreneurs FLOW-UP by helping them Stay Motivated, Accountable, Supported & On-Track.

When you’re ready, here are 3 ways You can start working with me:

🤸‍♀️3-Month Embody Flow Coaching & Mentoring
🌟A Year of Flow - Monthly Flow-Ups
👯‍♀️In-Flow Soul Sister Mastermind - Next Group starts Dec 6

Send me a DM to get Started!

https://www.instagram.com/reel/ClNDjbmrjzD/?utm_source=ig_web_copy_link

Francie | Yoga Mentor | Flow Coach | Vocal Activation shared a post on Instagram: "💃 Did you know that Flow, creativity, peak performance and happiness are related? I’m a 😂 and I know that In order for me to realise my dream to flow-like-Beyonce, there are some conditions i gotta...

09/08/2022

Tap into the Infinite Supply.

Remember. The more rooted we are the more we can rise. The more supported we feel, the more we can fly.

What do you need support with in your business or life right now so you can feel more free?

I invite you:

✨ Make a list of five specific areas of your business or life where you're feeling challenge, procrastination or overwhelm

✨Imagine that money's no thing and you could abundantly hire five amazing key people for your business or project. Who are they? What would their role be and how would this help?

✨ Breathe in the feeling of being completely supported. Bathe in the possibility of receiving all the support you need. How would this help you thrive? What does that feel like?

Describe.

What's one action step you can take now from this?

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You're invited to join us for the In-Flow Soul-Sister Mastermind

The In-Flow Mastermind is our intimate monthly circle Empowering Heart-Centered Female Passionpreneurs - Yogis, Coaches & Creatives -to Rise & Shine and Find Flow in business and life.

Masterminds are Game-Changers.

This is the group I dreamed of being a part of when I was starting out in business, and I'm honoured to welcome you here.

Our time together will accelerate your progress, flow, success, and fulfilment. Guaranteed.

>>Link in bio

13/02/2021

Recorded live at a watching party on my Facebook group- Sharing The vibe https://www.facebook.com/groups/498869587722376/about much love to the artists ❤💙💛 Porangui Laor Roy Shinar Yair and Naya

14/01/2021

Feeling' Groovy: Yummy Slow Flow Yin sound good? Join me Saturday @5-6:15 pm. Come for a deep stretch with a side of calm, happy and full surrender! Details here: https://fb.me/e/4QLu264nx
XOXO
💕

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"Slow down, you move too fast
You got to make the morning last
Just kicking down the cobblestones
Looking for fun and feeling groovy
Ba da-da da-da da-da, feeling groovy"

- Simon & Garfunkel

https://youtu.be/So0ZrTwf8vI

---

I'm so excited. I've soooo been missing in-person connection, being on-purpose and sharing what I love.

It's been 10+month since I last taught a live and in-person group Yoga class. The Corona lockdowns and closures happened last year just 3 days after completing our last 200 hour Teacher Training and I've been trying to find my online-teaching feet since then with varying levels of success, joy and frustration. This is the ol' learning curve thing, and it's requiring patience, persistence and a lot of inner cheerleading.

I don't think any of us really had a full sense of what was in store for us at that time, many moons ago, when this abrupt and extreme life-change took place, and the future feels unclear as well.

It's been a true and ongoing journey for me and so many of us since the beginning of this time, to learn how to better navigate the moment, cultivate resilience so that we can thrive again, and trust the process in it's ever unfolding mystery.

It's not been an easy or simple journey for most, but a learning adventure definitely, a growth opportunity totally, and invitation to creativity and thinking outside the box fully.

I'm so grateful for all the inhales and exhales, for all the expansions and contractions, all the trials and errors, and now for this opportunity to rest a moment in my - teaching.

Today I'm celebrating a sweet and massive exhale knowing that I get to be back in the studio, with tangible people, teaching in-person and growing the light in that ol' way., even for just a moment.

If you're here and around in Koh Phangan - I'd love to share with you and help get you feelin' groovy!

If you're far from here, Book in a FREE 15-minute discovery call session and let's see how we can work together:

I'd love to help you start feeling more groovy again though PRIVATE 1:1 Yoga Teaching & Empowerment Life Coaching Sessions. - https://pureflowyogaliveclasses.as.me/discoverycall

XOXO

"Feelin' Groovy" by Simon & Garfunkel from The Concert in Central ParkListen to Simon & Garfunkel: https://SimonAndGarfunkel.lnk.to/listenYDSubscribe to the ...

07/01/2021

🎉 Awaken your Inner GPS: A Practical Guide to Create your Sankalpa

✨Happy New Year Beautiful Yogi Souls! Have you done any intention-setting for the new year I wonder?

📖 Check out our latest BLOG POST to help you GET CLEAR for the NEW YEAR!
https://pureflow.yoga/health-wellness-lifestyle/awaken-your-inner-gps-sankalpa/

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💕Today, I'd like to invite you into the practice of SANKALPA.

Personally, I like to spend a few days at the beginning of each year with my journal, awakening and nurturing my inner wisdom through the practice of self-inquiry to get clear on

where I'm currently at mentally, physically, emotionally, spiritually, and consider where I want to be - how I want to grow and evolve in the coming year, so that I can begin to bridge the two.

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💕 Want help creating your Sankalpa and walking the bridge between where you are and where you wanna be? Please join us for our Upcoming Virtual Retreat:

7-DAY SELF-PACED SELF- LOVE EMBRACING CHANGE VIRTUAL RETREAT - JAN 10-16, 2021

Could you benefit from having some personal guidance, support, structure and inspiration kickstarting or re-inspiring your practice for the new year?

This is a self-paced retreat with 3 live Sessions over 7 days and a personal 1:1 Session that can happen Anytime!

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💕 There are so many sign-up BONUSes, including a Kirtan,
awesome classes and playlists, but one of the greatest features is that you get to keep all the retreat content FOREVER!

Tell and TAG your Friends! We're offering a SUPERSPECIAL LOCKDOWN rate of 50% off for those of you stuck at home and looking to level up your wellness routine. Just send me a DM or TAG a name and I'll send the promocode DIRECT!

LEARN MORE & REGISTER here:
https://pure-flow-yoga.teachable.com/p/embracing-change-retreat/

Thanks and sending SO MUCH LOVE your WAY!
💕ॐ🙏

How to awaken your inner GPS, set new years intentions, yoga

13/11/2020

Check out the Live Q&A Reply. It's full of awesome goodness that will bring you deepening and insight for your practice. In this session, we talk about: - Ho...

26/10/2020

Check out today's Instagram Live Replay: Myths of a Home Yoga Practice - Intro to our 10 day Finding Flow Practice Challenge: Create a Home Practice you Love...