Demita Vega De Lille

Cuando quieres entrenar pierna, glúteo, abdomen, hombro y brazos al mismo tiempo

This tool has may benefits, my favorites are the buttery feeling afterwards and the way the neck carries my head with more bounce

Afternoon session with one of my favorites exercises from

María is one of my most body-aware students. In this session, we’re focusing on hydrating the fascia and surrounding tissues of the neck and trapezius while integrating tension from the head down through the entire body.
One of the many benefits of this exercise is a noticeable release of neck stiffness

Coordination, integration of tensions. Working on improving tensegrity with this exercise.

Abs, but why stop there?

Cuando afuera llueve 🌧️ se puede entrenar adentro

Morning training 🌞

🌞 + 🏝️ + 🪀 = 💖