Gentle yoga classes designed so everyBODY can safely participate at their own level of comfort.
Michelle teaches gentle Hatha Yoga classes that are strongly focused on listening to the body as you breathe deeply in Yoga asanas (poses), at a level that is comfortable for you and your body. The use of props is encouraged to assist in allowing the body to feel more supported and comfortable during the practice. Her “Old School” approach includes Hatha Yoga, as well as Pranayama (breathing techn
14/04/2026
There’s something powerful about women in a room together. 🌕
This Thursday, we’re creating that space — to share, to heal, to celebrate feminine power.
Women’s Circle · April 16th · 5:30 PM · Marina Wellness
Come as you are. Book now at oldschoolyoga.com or send me a DM — I’d love to hear from you. 🤍
05/03/2026
Triad Kirtan: Sacred Sound from Three Continents 🎶✨
Join a rare and heart-opening gathering of devotional music featuring Aztec chant, Sanskrit mantra, and Hebrew song. No experience needed, come listen, receive, or sing along.
Saturday, March 7th, 3:00–4:30 PM.
Suggested donation $200 pesos.
Pre-registration required at www.oldschoolyoga.com
05/03/2026
Join Rabbi Lisa Friedland for reflection, conversation, and sacred Hebrew chanting. No experience or knowledge of Hebrew needed, just come as you are.
Thursday, March 5
3–5 PM
$300 MXN
Reserve your space and join us for an afternoon of light, truth, peace, and love. ✨
29/01/2026
Come as you are, no performance, no perfection, no pressure.
This Women’s Circle is an invitation to soften, reconnect, and remember the power already living inside you. Together we gather in reflection, presence, and shared wisdom, reclaiming feminine power in community.
Join us for an evening of connection, grounding, and heart-led conversation.
✨ Bring yourself exactly as you are. That is enough.
Reserve your spot now
oldschoolyoga.com
08/01/2026
Feel to Heal: A Journey Through Emotion is a six-week somatic and restorative yoga series.
This session marks Week 1: Grief, where we’ll gently explore loss, release, and compassionate self-care through mindful movement and breathwork.
Limited spots available.
Preregistration required.
If this speaks to you, reserve your spot at oldschoolyoga.com
06/01/2026
✨ What is Your Dosha? ✨
A gentle introduction to Ayurveda ✨
If you’ve been feeling a little off-balance, low on energy, or simply curious about how to care for yourself more intentionally, I’d love to invite you into this space.
In this 1-hour workshop, we’ll softly step into the world of Ayurveda and explore the three Doshas—Vata, Pitta, and Kapha—the subtle energies that shape how we move, feel, rest, and relate to the world. Through guided self-reflection, conversation, and simple practices, you’ll begin to understand your natural constitution and how to bring more harmony, ease, and vitality into your everyday life.
This is an invitation to slow down, listen to your body, and honor your own rhythm. 🤍
🗓 Jan 07, 2026
⏰ 1:00 – 2:00 p.m.
📍 Marina Vallarta, Puerto Vallarta
💰 $300 MXN | 1-hour workshop
✨ Reserve your spot at www.oldschoolyoga.com
05/01/2026
Movement. Stillness. Reflection.
This January, I’m offering a series of yoga classes and gatherings designed to support emotional awareness, nervous system regulation, and embodied healing. From gentle weekday classes to women’s circles and deeper workshops, each offering is held with care and intention.
I’d love to practice with you.
🤍 Limited spaces available
🧘🏽♀️ Pre-registration required
Reserve your spot at oldschoolyoga.com