Yoga teacher, personal trainer, group fitness instructor, and clinical social worker. Classes, individual instruction, special events and corporate fitness
08/01/2022
Bringing hands free yoga assists and resistance to Vinyasa core classes by to ocean at Dreams Jade. My favorite yoga studio hands down (and hands free!)
Corefirst
https://www.instagram.com/tv/CYeqVVtJ61U/?utm_medium=copy_link
Restorative morning class at Dreams Jade using CORE FIRST cords to support our healing class. My students and I are loving this portable and durable support for our vacation practice!
Corefirst
What fun!! Join me for this 30 minute no equipment cardio workout with Silver&Fit on the beautiful beach of Mexico.
https://www.facebook.com/SilverandFit/videos/875805736707353/
Join me in beautiful Puerto Morelos Mexico for this mixed format, 30 minute, barre inspired workout at Now Jade Riviera Cancun with Silver&Fit and Fit Bodies Inc.
https://www.facebook.com/SilverandFit/videos/280878710086075/
https://www.facebook.com/432303790122450/posts/4032748626744597/
5pm Eastern, 4pm Central...join me for a "sunrise" yoga on the beach with Silver and Fit. What a nice break from the Midwest snow and cold!
Grab a pair of dumbbells and join me today with Silver and Fit at 4 Pacific for a 30 minute strength workout that will train your whole body!
https://www.facebook.com/SilverandFit/videos/239300091064500/
06/01/2021
Beachy vinyasa this morning with Fitbodies teaching vacation.
https://www.instagram.com/tv/CJtScaJgsC1/?igshid=8eh034p40bzd
@secretsakumal with @fitbodiesinc a strong energizing morning beach flow
24/10/2020
For my students...if anyone needs a nice flow on the beach this morning. Xoxo