Karla Sekera Yoga

22/01/2016

🆒 !!

14/12/2015

Sit down and breathe for 5 minutes ✌
Tips: Use a timer. Sit on a chair if you need. Keep the spine straight.
Commit to Practice daily.
🙏

04/12/2015

Listooo!!!.. My favorite lunch in the world! ღ
Local veggies, slightly fried with coconut oil, nutritional yeast, sea salt and chilli flakes!!

17/11/2015

oohh..Got it! ツ

13/11/2015

Have a nice weekend!! =D
(if you can 🌟)
Karla Sekera

“Hello! from my 'cocina' have a frutiful" day!! .ph”

06/11/2015

Today ☛ ANJANEYASANA one of the en yogaloft > Releases tension in your hips, Stretches hamstrings, quads, and groin. Strengthens your knees>Libera tensión en caderas, estira los músculos isquiotibiales, cuádriceps, y la ingle. Fortalece las rodillas

21/09/2015

ツ

“...over fear and Into Freedom.." ( ) Sunday ...con la ”

19/09/2015

No time for healthy ? Try this smoothie bowl!!😉ツ 🍧 🍧 🍧😉ツ

INGREDIENTS

½ Cup of Organic frozen raspberry
1 Banana medium size
½ Avoca... (more)

14/09/2015

energy!!*

“”

07/09/2015

Feeling energetically drained? and everyone wants more from you...


Karla Sekera

Ever feel like you just don't have any more to give? Even the most emotionally generous among us experiences a scarcity of spiritual energy, from time to time. Its less apparent, in these moments, to know what we have to offer the world.

31/08/2015

http://www.sekerayoga.com/openness/

24/08/2015

Monday = Detox ツ *Green smoothie*
>Spinach, green apple, cucumber, green lemon, mint, water. Tablespoon of Spirulina and maple syrup...

More details, Check out:
http://www.sekerayoga.com/monday-morning-green-smoothie/

Video de visualworks