Karla Sekera Yoga

🆒 !!

Sit down and breathe for 5 minutes ✌
Tips: Use a timer. Sit on a chair if you need. Keep the spine straight.
Commit to Practice daily.
🙏

Listooo!!!.. My favorite lunch in the world! ღ
Local veggies, slightly fried with coconut oil, nutritional yeast, sea salt and chilli flakes!!

oohh..Got it! ツ

Have a nice weekend!! =D
(if you can 🌟)
Karla Sekera

Karla Sekera on Instagram: “Hello! from my 'cocina' have a frutiful" day!! #colorful #fruits... “Hello! from my 'cocina' have a frutiful" day!! .ph”

Today ☛ ANJANEYASANA one of the en yogaloft > Releases tension in your hips, Stretches hamstrings, quads, and groin. Strengthens your knees>Libera tensión en caderas, estira los músculos isquiotibiales, cuádriceps, y la ingle. Fortalece las rodillas

ツ

Karla Sekera on Instagram: “...over fear and Into Freedom.." (@paolonutini ) Sunday #yoga... “...over fear and Into Freedom.." ( ) Sunday ...con la ”

No time for healthy ? Try this smoothie bowl!!😉ツ 🍧 🍧 🍧😉ツ

Need energy for a busy day? Try this power smoothie bowl (video) INGREDIENTS

½ Cup of Organic frozen raspberry
1 Banana medium size
½ Avoca... (more)

energy!!*

Karla Sekera on Instagram: “” “”

Feeling energetically drained? and everyone wants more from you...


Karla Sekera

Giving away! | Sekera Yoga in Playa del Carmen ღ Ever feel like you just don't have any more to give? Even the most emotionally generous among us experiences a scarcity of spiritual energy, from time to time. Its less apparent, in these moments, to know what we have to offer the world.

http://www.sekerayoga.com/openness/