Energy and Peace Yoga

With Black Sheep Retreat Sanctuary – I just got recognized as one of their top fans! 🎉

We are currently caring for five wonderful dogs who need foster homes and forever families.

🐶 Martini: is a smart and independent pup who loves playing with her siblings. Though a bit shy, she will surely blossom with a loving forever family.

🐶 Mango: is the most affectionate and loves giving kisses. Curious and protective, Mango keeps an eye out for the pack.

🐶 Mojito: is very affectionate and playful. Because of his auditory condition, (he is deaf) he pays more visual attention to his surroundings. We think given the chance he would love to swim! Mojito has plans to head to in Texas where Jyl Ristau has been focusing on deaf dogs.

🐶 Margarita: Affectionately known as Mascarita because of her mask, is an absolute stunner and the leade…
We are currently caring for five wonderful dogs who need foster homes and forever families.

🐶 Martini: is a smart and independent pup who loves playing with her siblings. Though a bit shy, she will surely blossom with a loving forever family.

🐶 Mango: is the most affectionate and loves giving kisses. Curious and protective, Mango keeps an eye out for the pack.

🐶 Mojito: is very affectionate and playful. Because of his auditory condition, (he is deaf) he pays more visual attention to his surroundings. We think given the chance he would love to swim! Mojito has plans to head to in Texas where Jyl Ristau has been focusing on deaf dogs.

🐶 Margarita: Affectionately known as Mascarita because of her mask, is an absolute stunner and the leader of the group. She is very affectionate and plays well with everyone, especially Mojito.

🐶 Chocolate: Chocolate’s owner took her from her mom near Puerto Aventuras, Mexico, when she was very young. Unfortunately, he didn't give her any preventative medicine and abandoned her in the jungle heartworm positive 1.5 years later. Thankfully, Chocolate is in an amazing foster home getting the treatment she needs and is now looking for her forever!

Please Help Us Help Them!

♥️ Donate: Our expenses for these last five pups are really high! We have 4 puppies in boarding because we have NO AVAILABLE FOSTERS! Boarding costs $700usd for 4 puppies per month. Chocolate is in an amazing foster home, but her medical bills are high as she has both heartworm and incontinence, we are working through both issues with vets, and she has a good prognosis for both!

♥️ Gofundme: https://gofund.me/c4fa0e20

♥️ Foster: We urgently need foster homes for the 4 puppies. If you can provide a temporary home, please reach out. If you can’t please consider donating to their boarding costs.

♥️ Share: Thank you for liking, commenting, and sharing this post!

♥️ Food: Food can be picked up by me or dropped off at Homeless Crossfit in Playa Del Carmen. They are in Google maps!

Thank you in advance for your support, we’ve found homes for 23 pups since February 15th 2024! Please help us care for these last 5!

https://www.instagram.com/reel/Cmr43-tD236/?utm_source=ig_web_copy_link

Have you struggled with your mental health or ever been in a dark place where you had suicidal thoughts? You aren’t alone. This topic today is a big one. It’s a topic that a lot of people struggle to talk about, and it’s a topic that we need to normalize.

I have felt the world’s heaviness; sometimes, it felt too much to take on. My guest, Sonja, has also felt the same way. She thought she could not see a way out. Fortunately, she found yoga. A healing modality that became her saving grace and led her down a path to continue to seek ways to support herself.

If you struggle with mental health or have debilitating thoughts that take over your life, know it is okay to ask for help. Listen to this episode to find the tools to overcome the heaviness and the courage to get the help you need.

This episode is in honor of Twitch. If you or someone you know is struggling with suicidal thoughts, please call The National Su***de Prevention Lifeline at 988, or visit 988lifeline.org.

Katrina Wu (Diaz) | Motivational Speaker | Mindset Manifestation on Instagram: "Have you struggled with your mental health or ever been in a dark place where you had suicidal thoughts? You aren’t alone. This topic today is a big one. It’s a topic Katrina Wu (Diaz) | Motivational Speaker | Mindset Manifestation shared a post on Instagram: "Have you struggled with your mental health or ever been in a dark place where you had suicidal thoughts? You aren’t alone. This topic today is a big one. It’s a topic that a lot of people struggle to ta...

Yogis 💗
We have one day left of our 4 part workshop from December.
Backbends.
If backbends scare you, or especially if you have any pain/discomfort in your lower back while Backbending, this workshop is for you.
A Saturday yet to be determined in January.
Keep in touch!
Pm me for details

Intro Workshop #2 of 3
This Saturday November 26th from 4-5:30pm we are focusing on alignment in Downward facing dog and chaturanga.
Two spots available.

💗Yoga Offerings for November and December from The Yoga Room Playa!! 💗

Saturday afternoon Intro-to-Yoga workshops.

Come and join us for some sweaty, intelligent, heart-centered yoga practices.
Three dates before the Holiday season is in full swing.

Saturday afternoon Intro-to-Yoga workshops.
3 Saturday's:
Saturday November 19th
Saturdays November 26th
Saturday December 3rd

If you're newer to the practice of yoga, these classes are for you.
Across three Saturdays, we will focus on the basic building blocks of yoga.

Alignment of basic poses, the breath, how to modify to meet your needs, and specific actions in your body to cultivate healing through your yoga practice.

Saturday afternoons 4-5:30pm
90 minute classes
100 pesos per class
300 pesos for the three classes
6 yogis/yoginis maximum

Big hugs!
Lots of Love 💗
See you soon!

Sonja

If you're interested in classes, please take 2 seconds to write in the comments below what workshops or classes you would like to see?
Class sizes are 6 people maximum.

Intro to Yoga
A 4 week Intro-to-yoga practice.
Classes focused on postural alignment of traditional sun salutations, basic yoga poses as well as options and substitutions. Experiential Understanding of the power of the breath, meditation and how to begin a practice moving safely as a new student. Small group sizes where questions are greatly encouraged.

Understanding Backbends
Love your yoga practice but yikes!Backbends😱
Backbends can be a scary thing for many people who enjoy yoga especially if they suffer from any form of back pain.
This workshop is designed to guide students to find optimal anatomical alignment while working with backbends.
4 weeks of discovering how to support healing in the spine and move deeper safely.

Prenatal
For Mamas to be
Here in Playa I believe it's especially challenging for women to find a Prenatal yoga practice happening at the right time. 6 committed ladies is all we need to get it going.
These classes offer mothers a space for an energizing practice, relaxation and an opportunity to connect with other mothers to be. An excellent preparation for birthing through breath, body and mind awareness.
6 yoginis maximum

6 weeks of Armbalances
Explore arm balances and Inversions, take time to break down postures and learn specific actions with proper support to safely go deeper.
This class is recommended for students with an already established yoga practice.

Yoga Flow
Not a workshop, just a class.
Come and flow.
6 yogis
prepay
One night a week
Evening to be decided.

Please comment, message and Share with your friends 🙏💖🙏

The Yoga Room Playa

"Each moment is the moment that needs to be happening. Each experience we have is the divine invitation. It may be a beautifully engraved invitation, or it may be a very fierce invitation, but each moment is the invitation. I couldn't possibly emphasize this more; the texture and flow of our lives, from moment to moment, is itself what reveals freedom. Life itself shows us what we need to see through in order to be free." -Adyashanti