11/06/2026
Today, on Global Fatty Liver Day, we join the call to raise awareness about steatotic liver disease (SLD), a condition that affects nearly 40% of adults in Mexico.
Early detection can make a significant difference in preventing disease progression and improving long-term health outcomes. Maintaining a healthy lifestyle is key: adopting a balanced diet rich in fruits, vegetables, whole grains, and lean proteins, limiting ultra-processed foods and sugary beverages, and engaging in regular physical activity can help reduce liver fat and improve overall metabolic health. Current recommendations include at least 150 minutes per week of moderate-intensity aerobic exercise, along with strength training activities.
If you have risk factors such as overweight, obesity, type 2 diabetes, or metabolic syndrome, consider discussing liver health screening with your healthcare provider. Consult your physician for personalized evaluation and guidance.
Let's promote education, screening, and healthier lifestyles to protect liver health. Act now. Screen early. Protect your liver. 💚