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Deportes en General

Deportes en General

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Página dedicada a las actividades deportivas de la Escuela de NIvel Medio Superior de Irapuato de l

STRONG knees & ankles 🦿 🧠 Using a balance pad is a super effective way to develop ankle strength & stability while reducing impact. -Knee over toes with toes elevated helps improve ankle & knee ROM while strengthening the knee, particularly VMO. -Hops improve elasticity by enhancing the stretch-shortening cycle which helps build explosive power & rebound ability. They also create stiffness in the ankle to improve our force transfer. -Reverse Nordics help increase quad & hip flexor mobility, as well as strengthening & increasing mobility in the muscles & tendons around the knees. -Hamstring walks are a great way to strengthen the hamstrings & knees. Stronger hamstrings = improved mobility, reduced risk of ACL injury, a more stable pelvis, & decreased lower back pain. #athlete #runner #kneestrengthening #anklestrength #plyometrics #mobility #training #strength #fitness #workout #rehab #prehab #strong #gymgirl #sportsperformance 18/11/2025

STRONG knees & ankles 🦿 🧠 Using a balance pad is a super effective way to develop ankle strength & stability while reducing impact. -Knee over toes with toes elevated helps improve ankle & knee ROM while strengthening the knee, particularly VMO. -Hops improve elasticity by enhancing the stretch-shortening cycle which helps build explosive power & rebound ability. They also create stiffness in the ankle to improve our force transfer. -Reverse Nordics help increase quad & hip flexor mobility, as well as strengthening & increasing mobility in the muscles & tendons around the knees. -Hamstring walks are a great way to strengthen the hamstrings & knees. Stronger hamstrings = improved mobility, reduced risk of ACL injury, a more stable pelvis, & decreased lower back pain. #athlete #runner #kneestrengthening #anklestrength #plyometrics #mobility #training #strength #fitness #workout #rehab #prehab #strong #gymgirl #sportsperformance

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