Align With Kaitlyn

don’t chain yourself to your old self, that’s cruelty of the soul 🌙

Oddette and I have been planning for a while now, and we are finally ready to announce our first day retreat in Ajijic, Mexico🌸
The retreat will be on January 10th. It will start at 9 and finish at 6pm.
You’ll get:
Enjoy your time at the beautiful La Vita Bella Spa & Resort
Access to the outdoor thermal pools
2 yoga classes, one vinyasa flow class in the morning and a beautiful yin class to close the day
Meet other yogis and spend the day raising up your energy ✨
Coffee, tea, snacks, vegetarian breakfast & lunch
Spa treatments at an additional cost
Transport from Guadalajara if needed
Cost- 1500$ pesos
Spots are limited, so message me to reserve your spot🌸

Odette y yo hemos estado planeando este retiro por ya algun tiempo y al fin estamos listas para anunciar nuestro primer retiro en Ajijic Mexico

Va a comenzar a las 9 am y concluiremos a las 6 pm

Incluye:
Disfrutaras de las hermosas instalaciones de La Vita Bella Spa y Resort
Acceso a las Aguas Termales
2 clases de yoga. La primera practica sera en la mañana al llegar y cerraremos por la tarde con una bella clase de Yin.

Ven a conocer a otrxs yogis y a elevar tu energia

Te, cafe, snacks y comida vegetariana.
Si te interesa algun servicio de Spa o transportación desde Guadalajara habra un cargo adicional

Todo esto a un costo especial de 1500
El cupo es limitado asi que mandame mensaje de inmediato para reservar tu lugar

Have you ever felt like the work you’re doing isn’t working?
This was me in Bali two years ago. I had just completed my yoga teacher training, and was putting all of my effort into healing myself and my ‘toxic’ patterns. I was doing so much, and yet I found myself constantly regressing, or so it seemed.
I decided to do a Kambo ceremony, and while I was there, the shaman had us pick a card to represent our journey.
Mine was entitled ‘Steady Progress.’
Steady progress.
They say a bamboo tree grows under the earth, strengthening its roots for five whole years before it finally breaks free of the soil. And when it does, in just five weeks, it can grow to a height of 90 ft.
So, to all of my fellow over-thinkers, my friends who think they are never ‘enough’- you are. The work you’re doing IS working. Day by day. Breath by breath.
Keep loving yourself through it, through the dark thoughts, through the ‘toxic’ patterns. Keep forgiving yourself, again and again.
Keep showing up for yourself, with discipline- but most of all- with compassion and self-love.
Steady progress. 🌱

This past couple of months have been a whirlwind and I’ve been in a state of flow, accomplishing things that only a short while ago would have been impossible. A few things helped with this-
•Not feeling bad for cutting toxicity of out of my life. I only have enough time and energy for things that make me feel good.
•Realizing that you cant make your loved ones care for themselves, only they can do that. We can just meet people where they are, with love and empathy.
•Knowing intrinsically that all that holds me back is fear, and that fear is an illusion of my mind.
•Unpeeling the layers day by day, and not being afraid to go within. Allowing myself to radically feel.
•Knowing deeply that everything in my life has led me here. The travels, the ups and downs, the learning, it’s all been for a purpose.
Grateful for this journey. 🙏🏻

Hello yogis and aspiring yogis! ❤️
are excited to announce that we will be offering a yoga course!
This course is for anyone who wants to start their yoga journey, or a more experienced yogi who wants to get back to basics and learn the foundations.
Have you always wanted to try yoga but don’t know where to start? This 21 day course is perfect for you.
You’ll learn practices to help you live a more mindful and centered and life, and gain the skills so you can take your practice into your daily life independently! Not to mention building strength and flexibility 😉
DM me for more info! 🙏🏻

Hello yogis! Come practice with me on Alive Yogi and get access to my yin classes and series for gratitude. Try it free with a 14 day trial. 🙏🏻
https://www.aliveyogi.com/191.html

Join me for a yin yoga class this Friday, for grounding and connection.
Online at PRACTICE WELLNESS COMMUNITY - YOGA & MINDFULNESS LIVE FROM ANYWHERE
Namaste yogis!

Yoga, Meditation, and Wellness Resources for COVID-19 Lockdown - backseat flyer A list of free or affordable yoga and wellness resources for COVID-19 lockdown.