Fitness Fussion SR

✨

💪✨ Nueva fuerza en el equipo Genderless ✨💪 ¡Prepárate para llevar tus entrenamientos a otro nivel! 🔥 Le damos la bienvenida a nuestra nueva entrenadora, quien llega con toda la energía, disciplina y pasión por ayudarte a alcanzar tus metas 💥 Ella te guiará, te motivará y te recordará que no hay límites cuando la mente y el cuerpo se alinean ⚡️ #Genderless #NuevaEntrenadora #TeamGenderless #DisciplineMode

🌟 “Con alimentación, disciplina y apoyo, los cambios se notan… y se sienten aún más.” 💪🥗✨
Esto sólo se logra con apoyo de Fitness Fussion SR y Genderless Gimnasio

💪

Coach en turno matutino y vespertino en tiempo cortado además es nuestra entrenadora de Funcional 💪
Sus conocimientos son..

💪

Workout of the Day
Friday 250110

Hoover

8 rounds for time of:
400-meter run
15 burpee box jump-overs
10-calorie bike
6 alternating dumbbell sn**ches

♀ 20-inch box and 50-lb dumbbell
♂ 24-inch box and 75-lb dumbbell

Post time to comments.

Staff Sgt.Taylor Hoover, 31, of the United States Marine Corps., died Aug. 26, 2021, by a su***de bomber who detonated explosives at Abbey Gate in Kabul, Afghanistan. Hoover joined the Marines in September 2010 and was assigned to the 2nd Battalion, 1st Marine Regiment, 1st Marine Division, I Marine Expeditionary Force at Camp Pendleton. He was deployed five times in his career and presented with many awards and honors. Hoover is survived by his mother, Kelly Barnett; father, Darin Hoover; sisters Tori Manning and Allison Summers, and their families; and his grandparents, nieces and nephews.

Stimulus and Strategy:
Today, we’re doing a Hero workout. Hero workouts are meant to be longer, challenging efforts. This workout is no exception. Expect this to take at least 30 minutes. Choose options that allow you to keep moving at a steady pace. Aim to spend no more than 5 minutes completing a single round.

Scaling:
To adjust the volume, consider reducing the total number of rounds. Reduce the loading of the dumbbell, the height of the box, and the distance of the run.

To reduce the complexity of the burpee box jump-over, consider a burpee box step-over or an up-down step-over. For the dumbbell sn**ch, consider a hang dumbbell sn**ch with a lighter load.

In case of injury or limitation, complete 900/1,250 meters on an Echo bike or 400/500 meters on the rower. For the burpee box jump-overs, consider an up-down with a lower step-up. For the bike, use any machine available to accumulate the calories. If there is an overhead limitation, consider performing a kettlebell swing to eye level or a single-arm dumbbell clean.

Intermediate option:
6 rounds for time of:
400-meter run
15 burpee box jump-overs
10-calorie bike
6 alternating dumbbell sn**ches

♀ 20-inch box and 35-lb dumbbell
♂ 24-inch box and 50-lb dumbbell

Beginner option:
4 rounds for time of:
200-meter run
10 burpee box step-overs
7-calorie bike
6 alternating dumbbell sn**ches

♀ 12-inch box and 10-lb dumbbell
♂ 20-inch box and 15-lb dumbbell

📍 Paradiso CrossFit Venice in Los Angeles, California
📷 Ellery Photos

💪

@CrossFit is a safe place to challenge yourself. ❤️‍🔥🥺 — @crossfit845: Christine K’s very first 12” box jump 🔥 There is a lot going on in this video: A ton of support especially from her Coach @christinethesavagemom, and also one of Christine’s biggest cheerleaders, @radd9592. But most interestingly enough, Christine says “sorry” TWICE. Let us assure you all: although it is normal for us to say sorry when people are waiting for us, we will wait all damn day long for any accomplishment. No one should ever feel as if they are a burden to us. This is truly the judgment-free place. Many many emotions in this video. Great job Coach Christine for getting Christine to this point. HUGE accomplishment for Christine. This will be a HUGE year for her 🙌 @crossfit @crossfitaffiliates @crossfitaffiliatesnortheast

¡Entrena con Funcional y mejora tu salud a cualquier edad! 🏋️‍♀️💪

Clases diseñadas para todos los niveles, con ejercicios que mejoran tu fuerza, flexibilidad y bienestar general. ¡Porque nunca es tarde para ponerte en forma!

**¡Este mes, % de descuento en tu primer mes de clases!**
No importa tu edad, tenemos el plan ideal para ti.

¡Inscríbete hoy y comienza a sentir los beneficios de entrenar de manera funcional!