Connectandgrow

14/03/2024

🌟💔 Letting go is hard, but sometimes it's the bravest thing we can do for ourselves. Today, I want to talk about the journey of grieving a toxic relationship.

It's okay to mourn the loss of what could have been, even if it wasn't healthy. Forgiving yourself without judgment is crucial. Remember, you did what you thought was best at the time, and that's all anyone can ask of themselves.

Give yourself the grace to heal, to grow, and to move forward. You deserve happiness, peace, and love. And sometimes, that means saying goodbye to what no longer serves you. You're not alone in this journey. 💖

Send a message to learn more

11/03/2024

In a world where trends spread like wildfire through social media and societal norms dictate our actions more than we often realize, the ban...

26/02/2024

Dear Community

It's been quite a while since we last connected, and we've missed each and every one of you dearly. After more than a year of reflection, growth, and healing, we're incredibly grateful to be back.

During this time away, we've dedicated ourselves to our own healing journey, understanding and coping with various forms of emotional abuse. It's been a challenging yet transformative process, one that has reminded us of the importance of self-care, self-love, and compassion.

We want to express our deepest gratitude for your patience and understanding as we took this time off. Your support means the world to us, and we're truly touched by the messages of encouragement and solidarity we've received throughout our hiatus.

But now, we're ready to dive back into this empowering community with even more determination and passion. We're committed to providing you with valuable insights, resources, and support as we navigate the complexities of emotional abuse together.

So stay tuned, dear friends. More content, discussions, and healing journeys are on the horizon. Let's continue to uplift, empower, and support one another every step of the way.

With love and gratitude,
Connectandgrow Team ❤️

30/05/2023

Silent treatments.
Dismissive tone.
Blank stares.
Cold glances.

These are some common “withholding” behaviors from narcissists.

Withholding behaviors are a type of neglect because they have to do with a LACK of something.

It’s when narcissists:

>Don’t tell you important information
>Keep secrets about your shared child’s needs
>Ignore your texts
>Act like they can’t or didn’t hear you
>Show no emotion when you’re upset

Neglect is cold and callous.

It’s in all the things narcissists DON’T say.

It’s in all the ways they communicate “I don’t like you” without saying a word.

And when you’re being neglected, ignored, and treated like you don’t matter -

You feel hollow… empty…invisible…worthless.

You might sink into depression or despair.

Or you might try even harder to “earn” some crumbs of attention.

It’s gut-wrenchingly painful to be looked through, instead of looked at.

It’s a strange sensation to be seen through, almost as if you wonder, “Do I even exist?”

Have you ever been neglected by a narcissist?

(Many survivors go “silent” after having their words consistently twisted and used against them. This is very different than the narcissistic silent treatment, which is about control, power, and manipulation. You stay silent to stay safe; they stay silent to hurt you.)

Licensed Psychotherapist, Speaker & Coach specializing in narcissistic abuse & helping introverts and empaths thrive

12/04/2023

:

"Hey friends! Today, I want to talk about the importance of self love and compassion. We often invest so much time and energy into taking care of others and meeting their needs that we forget to take care of ourselves. But self-care is essential for our growth and well-being.

When we take time to love and care for ourselves, we become more resilient, confident, and better equipped to handle life's challenges. We're able to show up for ourselves and others with more kindness and patience, and we can develop a deeper understanding and acceptance of our own imperfections.

So, let's make self-care a priority in our lives. Whether it's taking a bubble bath, going for a walk in nature, or simply setting aside some quiet time for reflection, investing in ourselves is one of the most important things we can do. Remember, you are deserving of love and compassion – from yourself and from others. Take care!"

06/04/2023

Keep healing

05/04/2023

Feeling trapped in a toxic relationship? Remember, you deserve to be treated with love and respect. Toxic relationships can be draining, damaging, and harmful to your well-being. It's important to recognize the signs and take steps to protect yourself. You are not alone, and there is help available. Don't let anyone belittle or control you. It's time to prioritize your mental and emotional health. "

04/04/2023

Loving yourself is selfcare

03/04/2023

Heal yourself.

02/04/2023

Not everyone will be part of your success story

01/04/2023

Be your own superhero

31/03/2023

Seeking help is a sign of strength