True Mind

Just a reminder on a rainy/gloomy Friday:

As the first phase of easing lockdown starts, some of us might start to look back on how we spent our time during this lockdown. Some of these feelings might include the feeling unaccomplished, not completing a task you promised yourself that you will, treating yourself to some junk food rather than eating healthy and the list goes on. It’s important that you don’t put these kinds of pressure on yourself.
After all, there is NO perfect way to spend a lockdown. 🧡

💛 We love keeping things fun while we learn 💛

Social Skills improves overall mental and emotional well-being. .

This card game is played the same way as UNO. It help provide an insight into child’s decision-making process, frustration tolerance, level of respect for rules & boundaries, and problem-solving.

Happy Weekend

✨What is Gratitude?

It is being thankful and the readiness to show appreciation for and to return kindness.

✨Benefits of gratitude:

* Higher levels of happiness and optimism
* Improved sleep
* Less stress and ability to cope with stress
* Fewer physical problems
* Reduced depression
* Less aggression
* Increased self esteem
* Improved resilience

✨Research shows that when children under the age of six receive things, they express gratitude only about 20% of the time. However, by the time children are around 10 years old, this number rises to about 80%

✨Activities to try with your kids

The more children practice gratitude, better they get at it and greater the benefits.
In fact, studies show that benefits can be seen after just 2 weeks of gratitude practice, and they can last up to 6 months! .

Here are some easy ways to practice gratitude with your children today:

*Help others
* Say Thank you
* Random acts of Kindness
* Give them chores
* Model Gratitude

Be kindness to yourself and others Always 😇

✨HAPPY WORLD GRATITUDE DAY!! ✨

Hi! I am the friendly ‘Worry Monster’. I like saving children from their worries. Just like grown ups, children have lots of worries- nightmares, worries about home and school. Sometimes they don’t like to talk about it.

Fortunately for children, there are Worry Eaters like me! I love eating worries and it’s my favourite meal! Yum yum 😋

When they meet me, I ask them to write their worries... and you guessed it! I gobble them down and then their worries slowly disappears.

If you think a child would like to meet me, you know where to find me 😊..

What is Self-Awareness & Self -Regulation?
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It is also known as Emotional Intelligence. So why is it so IMPORTANT??
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Emotional intelligence is your child's ability to identify, evaluate, control, and express his or her emotions. A high level of emotional intelligence helps your child:

💛 Use feelings to identify and solve challenges.

🗣 Communicate with others, and make decisions.

🧡 Recognising your own feelings and the feelings of others.

💛Love can be demonstrated in the little things

💚Make the effort to show interest even if it is something you don’t love or like, because it’s important for someone you love

🧡This helps in bonding and building better relationships with your loved ones

~ KIDS MINDFUL BREAK ~

Mindfulness specially designed for children as they learn new Social and Emotional Skills and develop Independence.

31 August - 5 September
9:30 am - 10:30 am
Age: 7-11 years
Fee: MVR 600.
📞: 9901640
*Please confirm your spot by 30th August 2019.

💡What will I be learning?

💜Thoughts & Feelings
🧡Emotions
💛The Senses
💚Empathy & Kindness
💙Gratitude
❤️Self Compassion.

This would be a great way to start your mornings during Mid term break by Relaxing and Calming our minds 🧠.

Children are like sponges, they model everything a parent does and incorporate what they see into their lives.

We always start and end our sessions with 🧘🏾‍♂️Mindfulness and an✨Affirmation✨

🧡 Why Mindfulness?

🔸 Increases Positive mood
🔸 Lowers Anxiety & Stress
🔸 Better Decision Making
🔸 Improves emotional regulation
. And most importantly..
🔸Calming & Relaxing

💙Why Affirmation?

🔹Reduce Negativity
🔹Enhance Positive Thinking
🔹 Motivation
🔹 Healthy outlook on life

🍂Sometimes we just need to look a little deeper to get to the root of the problem 🍂

Is never too late ...

Call us on 9901640 - Consultation is Free 🧡