FIT TROOP BY MIZU

FIT TROOP BY MIZU Certified Fitness trainer & Nutrition Master (EIF)
Ladies hub 🇲🇻- lose 2-4 kgs
🔥DM “ Fat loss” to start your journey
💊Dm to buy No1 Supplements
(1)

We are starting October season on the 5th. Register is open till 3rd October. Dm or contact 7558257 to book your slot.
25/09/2026

We are starting October season on the 5th.
Register is open till 3rd October. Dm or contact 7558257 to book your slot.

Find What You Enjoy: Choose activities you genuinely like whether it is dancing, group classes, weightlifting , steps or...
19/09/2026

Find What You Enjoy: Choose activities you genuinely like whether it is dancing, group classes, weightlifting , steps or solo runs so you can stay consistent over the long term

19/09/2026

Find What You Enjoy: Choose activities you genuinely like whether it is dancing, group classes, weightlifting , steps or solo runs so you can stay consistent over the long term

Tracking body changes is a much more accurate way to measure true progress than relying on the scale aloneThe scale meas...
18/09/2026

Tracking body changes is a much more accurate way to measure true progress than relying on the scale alone

The scale measures your total weight (including water and muscle fluctuations), while body changes (like measurements, photo progress, and how clothes fit) prove whether you are actually losing fat and building muscle.

Why Body Changes Matter More
* Muscle vs. Fat: Muscle is much denser than fat. When you start exercising or lifting weights, you can lose fat while gaining muscle. This means your body shape improves and you grow leaner, but the number on the scale might stay the same or even go up
* Daily Fluctuations: Scales are easily fooled by daily water retention, salt intake, hormones, and digestion. A sudden jump on the scale does not mean you gained fat
* Localized Changes: Tracking physical changes with a measuring tape shows exact inches lost around your waist, hips, or thighs, revealing progress that a single weight number hides

Best Ways to Track Body Changes
1-Body Measurements
2- Progress Photos
3- How Clothes Fit
4- Workout Performance

Track body changes for accuracy and use the scale for consistency.
For the best results, use a combination of both rather than relying on a single number.

No time to workout today? Then walk.Most people think if they don’t have 45 minutes or one hour, there is no point doing...
17/09/2026

No time to workout today? Then walk.

Most people think if they don’t have 45 minutes or one hour, there is no point doing anything.

That’s not true.

Even if you have only 20-25 minutes, go for a walk.

On a busy day, your goal should shift from perfection to consistency and maintenance

Instead of skipping exercise entirely because you lack a full hour, aim to keep the habit alive with small, realistic actions

Stop trying to survive on plain salads. ❌ Healthy eating isn’t about punishment; it’s about balance and portions.Instead...
15/09/2026

Stop trying to survive on plain salads. ❌ Healthy eating isn’t about punishment; it’s about balance and portions.

Instead of cutting out everything you love, try this:
1️⃣ Add the good stuff: Fill your plate with protein and veggies first second then add carbs.
2️⃣ Watch the amounts: Practice portion control instead of overeating.
3️⃣ Improve your water intake: water is a core part of healthy eating because water helps your body process nutrients, maintain energy, and remove waste

You don’t need a restrictive diet. You just need a sustainable routine! 🍽️ 🥑✨
Coach Mizu | Fat loss • PMOS

15/09/2026

Stop trying to survive on plain salads. ❌ Healthy eating isn't about punishment; it’s about balance and portions.

Instead of cutting out everything you love, try this:
1️⃣ Add the good stuff: Fill your plate with protein and veggies first second then add carbs.
2️⃣ Watch the amounts: Practice portion control instead of overeating.
3️⃣ Improve your water intake: water is a core part of healthy eating because water helps your body process nutrients, maintain energy, and remove waste

You don't need a restrictive diet. You just need a sustainable routine! 🍽️ 🥑✨

Contact 755-8257 to buy
14/09/2026

Contact 755-8257 to buy

14/09/2026

No time to workout today? Then walk.

Most people think if they don’t have 45 minutes or one hour, there is no point doing anything.

That’s not true.

Even if you have only 20-25 minutes, go for a walk.

On a busy day, your goal should shift from perfection to consistency and maintenance

Instead of skipping exercise entirely because you lack a full hour, aim to keep the habit alive with small, realistic actions

Nutritional supplements Aloe, tea, F1 shake
10/09/2026

Nutritional supplements
Aloe, tea, F1 shake

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Kaamineemagu
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Telephone

+9607558257

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