Tetraness

Tetraness

Comments

Thank you very much Coach for the massage of yesterday I came to the Gym limping and left with heels...
I'm writing as a special thanks to Waidah for her massage which had a soothing effect on me after a week of work and gym. Very helpful and relaxing, an amazing experience that I highly recommendyou all ! I'm was really happy to be among the first ones to experiment her talent, Thank you again for this privileged and I hope you become even more successful in this field ! ๐Ÿฅฐ
Proud of you weida
๐Ÿ’ช
Tetraness the best

#8000calories
#onemonth
The best coach ever โค

Tetraness is built on the firm conviction that fitness should be accessible to everyone regardless of social background, age and physical aptitude.

Driven by the motto "Let's Fit", Tetraness is your new and innovative fitness and wellness journey.

Operating as usual

02/09/2021

Childhood cancer targets cancers occurring from 0-14 years of age with a rising curve tendency- each year approximately 400000 children are diagnosed with cancer.
Leukemia is by far the most common one followed by brain cancer, lymphomas, kidney tumors.
Early detection and diagnosis results in a better response to early treatment and better survival rate and quality of life. Donโ€™t forget 20 burpees a day and tag 2 of your friends on the challenge with @tetraness on the video #foragoodcause - DAY2 #raiseawarness #childhoodcancer #september #septemberchildhoodcancerawarenessmonth #childhoodcancerawareness #childhoodcancermonth #tetraness #getfitwithtetraness

Childhood cancer targets cancers occurring from 0-14 years of age with a rising curve tendency- each year approximately 400000 children are diagnosed with cancer.
Leukemia is by far the most common one followed by brain cancer, lymphomas, kidney tumors.
Early detection and diagnosis results in a better response to early treatment and better survival rate and quality of life. Donโ€™t forget 20 burpees a day and tag 2 of your friends on the challenge with @tetraness on the video #foragoodcause - DAY2 #raiseawarness #childhoodcancer #september #septemberchildhoodcancerawarenessmonth #childhoodcancerawareness #childhoodcancermonth #tetraness #getfitwithtetraness

31/08/2021

September is childhood cancer awareness month.
Letโ€™s do something to raise awareness about it.
Thereโ€™s gonna be a challenge of 10 days to show our support to it- just as tetraness is ready to show its support for a good cause.
Keen to join us?
Itโ€™s simple- 20burpees a day for 10 days.
You do it, then tag 2 of your friends on your challenge video and @tetraness on it.
DM me your videos.
Letโ€™s do it guys. #foragoodcause
#challenges #supportchildhoodcancer #raiseawareness #getfitwithtetraness #september #septemberchilhoodcancerawarenessmonth #tetraness

September is childhood cancer awareness month.
Letโ€™s do something to raise awareness about it.
Thereโ€™s gonna be a challenge of 10 days to show our support to it- just as tetraness is ready to show its support for a good cause.
Keen to join us?
Itโ€™s simple- 20burpees a day for 10 days.
You do it, then tag 2 of your friends on your challenge video and @tetraness on it.
DM me your videos.
Letโ€™s do it guys. #foragoodcause
#challenges #supportchildhoodcancer #raiseawareness #getfitwithtetraness #september #septemberchilhoodcancerawarenessmonth #tetraness

28/08/2021

Step class early morning

07/08/2021

Yoga fit @myfit360.maurice perfect way to start your weekend. #yoga #yogafit #getfitwithtetraness #yogamood #yogaloversโค๏ธ

Yoga fit @myfit360.maurice perfect way to start your weekend. #yoga #yogafit #getfitwithtetraness #yogamood #yogaloversโค๏ธ

31/07/2021

Good morning beautiful people. Get up and tell yourself I can do it๐Ÿ‘Š๐Ÿ™‚๐Ÿ˜. #goodmorning #fitnessmotivation #tetraness #tetranesspersonalcoaching #getfitwithtetraness #stepclass #yogafit

Good morning beautiful people. Get up and tell yourself I can do it๐Ÿ‘Š๐Ÿ™‚๐Ÿ˜. #goodmorning #fitnessmotivation #tetraness #tetranesspersonalcoaching #getfitwithtetraness #stepclass #yogafit

19/07/2021

Start your day with positive attitude and positive thoughts. ๐Ÿ˜€๐Ÿ˜€๐Ÿ˜€ Have a nice day!! ๐Ÿ™‚๐Ÿ˜‰ #goodmorning #mondaymood #positivemindset #happyday #mondaymorning #tetranessmotivation #getfitwithtetraness

Start your day with positive attitude and positive thoughts. ๐Ÿ˜€๐Ÿ˜€๐Ÿ˜€ Have a nice day!! ๐Ÿ™‚๐Ÿ˜‰ #goodmorning #mondaymood #positivemindset #happyday #mondaymorning #tetranessmotivation #getfitwithtetraness

01/07/2021
23/06/2021

Watch out the full video on link below
Enjoy ๐Ÿ˜Š ๐Ÿ˜‰
#tetraness
#getfitwithtetraness
#mobility

๐—ก๐—˜๐—ช ๐—ฉ๐—ข๐—— !
Cette fois-ci coach Waidah tโ€™as prรฉparรฉ une sรฉance โ€œMobility trainingโ€ parfaite pour ๐—ฑ๐—ฒฬ๐˜ƒ๐—ฒ๐—น๐—ผ๐—ฝ๐—ฒ๐—ฟ ๐˜๐—ฎ ๐—ณ๐—น๐—ฒ๐˜…๐—ถ๐—ฏ๐—ถ๐—น๐—ถ๐˜๐—ฒฬ ๐—ฒ๐˜ ๐˜๐—ฒ๐˜€ ๐—ฝ๐—ฒ๐—ฟ๐—ณ๐—ผ๐—ฟ๐—บ๐—ฎ๐—ป๐—ฐ๐—ฒ๐˜€ ๐˜€๐—ฝ๐—ผ๐—ฟ๐˜๐—ถ๐˜ƒ๐—ฒ๐˜€ ๐Ÿ’ช
Retrouve-la sur notre plateforme VOD >> www.myfit360.mu/vod360

07/06/2021

Aqua fitness and BODYPUMP

Life is definitely better poolside ๐Ÿ’ฆ๐Ÿ˜Š
Body pump & Aqua Fitness!!
That was the program!!
Workout & Good vibes always!! ๐Ÿ™Œ๐Ÿ˜Ž๐Ÿ˜Š
DM to book a session with me.
#tetraness #sundayworkout #fitnessbythepool #wedidit #bodypump #aquafitness #getfitwithtetraness

13/05/2021

๐ŸŒ™โœจEid Mubarak๐ŸŒ™โœจ
May your houses and hearts be loaded with the joyful spirit of Eid.
Laugh, Live, Love.
โœจโœจโœจ
#eidmubarak #eidday #eidulfitr #eidcelebrations #tetraness

๐ŸŒ™โœจEid Mubarak๐ŸŒ™โœจ
May your houses and hearts be loaded with the joyful spirit of Eid.
Laugh, Live, Love.
โœจโœจโœจ
#eidmubarak #eidday #eidulfitr #eidcelebrations #tetraness

02/05/2021

๐ŸƒOutdoor training never felt so good!! ๐Ÿƒ
Oh YES, thatโ€™s the new formula I propose!!

You have space at your place & you wish to do a Family Workout? Itโ€™s possible ๐Ÿ˜Š
โžก๏ธ outdoor workout only
โžก๏ธ limited to 9 participants (you choose)
minimum 4 participants
โžก๏ธ Rs 250 per person
โžก๏ธ 1 hour session : cardio / strength / abs / hiit / mobility / yogafit etc
โžก๏ธ All sanitary measures will be applicable
Dm me if you wish to organise one session at your place.
๐Ÿก๐Ÿƒ๐ŸŒฟ๐Ÿ’ช๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ‘Ÿ๐ŸŽฝ

#getfitwithtetraness #familyworkout #outdoortraining

01/05/2021

Make fitness a habit! Motivation is what gets you started!
Catch me on Aktiv TV show ; itโ€™s on Senn Kreol @ 9h Sat & Sun
๐Ÿ“บ๐Ÿ˜Š๐Ÿ’ช๐Ÿ‘Ÿ๐ŸŽฝ
Thank you @cerveauxbrayoni
#tetraness #getfitwithtetraness #sennkreol #keepfit #fitnessforall #fitnessisahabit

29/04/2021

Happy Thursday people!! ๐ŸŒค
End of lockdown is soon!!
Today Iโ€™ll mix 2 workouts ๐Ÿ˜œ
โžก๏ธ Hiit training for 40 mins
โžก๏ธ Mobility / Flexibility after
We can do it ๐Ÿ™Œ๐Ÿ™Œ Oh yes!!
Get ready for 16:30 ๐Ÿ˜Š๐Ÿ’ช
#hiitworkout #mobilitytraining #flexibility #getfitwithtetraness #tetranesslive #stayfitathome #tetraness

Happy Thursday people!! ๐ŸŒค
End of lockdown is soon!!
Today Iโ€™ll mix 2 workouts ๐Ÿ˜œ
โžก๏ธ Hiit training for 40 mins
โžก๏ธ Mobility / Flexibility after
We can do it ๐Ÿ™Œ๐Ÿ™Œ Oh yes!!
Get ready for 16:30 ๐Ÿ˜Š๐Ÿ’ช
#hiitworkout #mobilitytraining #flexibility #getfitwithtetraness #tetranesslive #stayfitathome #tetraness

28/04/2021

Good morning all,
Iโ€™m sorry to inform that there will be no live session today due to the bad network.
๐Ÿ˜”๐ŸŒงโ›ˆ
Iโ€™ll be back tomorrow.
Stay safe & be careful for those who will be on the road today.

Good morning all,
Iโ€™m sorry to inform that there will be no live session today due to the bad network.
๐Ÿ˜”๐ŸŒงโ›ˆ
Iโ€™ll be back tomorrow.
Stay safe & be careful for those who will be on the road today.

27/04/2021

Building your abs legs glutes strength & properly engaging your body will benefit many (if not all) aspects of your fitness path.
Building it, and properly engaging it, will pay off.
And yes, you can do it! ๐Ÿ™Œ
Be there at 16:30
With @tetraness

#getfitwithtetraness #coretraining #legs #glutesworkout #fitnessforall #stayfitathome #youcandoit #tuesdaymotivation

Building your abs legs glutes strength & properly engaging your body will benefit many (if not all) aspects of your fitness path.
Building it, and properly engaging it, will pay off.
And yes, you can do it! ๐Ÿ™Œ
Be there at 16:30
With @tetraness

#getfitwithtetraness #coretraining #legs #glutesworkout #fitnessforall #stayfitathome #youcandoit #tuesdaymotivation

26/04/2021

Motivation & Determination are our words for today!!
I set up the tone for this week!!
BodyAttack today!
Rdv at 16:30 @tetraness

#bodyattacklesmills #monday #newweek #newgoals #tetraness #getfitwithtetraness #tetranesslive #stayfitathome

Motivation & Determination are our words for today!!
I set up the tone for this week!!
BodyAttack today!
Rdv at 16:30 @tetraness

#bodyattacklesmills #monday #newweek #newgoals #tetraness #getfitwithtetraness #tetranesslive #stayfitathome

22/04/2021

Live mobility class

22/04/2021

๐Ÿ’– Start each day with a grateful heart ๐Ÿ’–
Today letโ€™s be grateful to our body...
Letโ€™s celebrate it with Mobility & Yoga
๐Ÿง˜๐Ÿผ๐Ÿง˜๐Ÿฝโ€โ™‚๏ธ๐Ÿง˜๐Ÿปโ€โ™€๏ธ
Be there at 16:30
@tetraness

#yogaforall #mobilityworkout #bodybalance #yogaflow #inhaleexhale #getfitwithtetraness #tetranesslive #grateful

๐Ÿ’– Start each day with a grateful heart ๐Ÿ’–
Today letโ€™s be grateful to our body...
Letโ€™s celebrate it with Mobility & Yoga
๐Ÿง˜๐Ÿผ๐Ÿง˜๐Ÿฝโ€โ™‚๏ธ๐Ÿง˜๐Ÿปโ€โ™€๏ธ
Be there at 16:30
@tetraness

#yogaforall #mobilityworkout #bodybalance #yogaflow #inhaleexhale #getfitwithtetraness #tetranesslive #grateful

21/04/2021

Good morning people,
Whatโ€™s up? Are you ready for a mix training?
โ—๏ธFull body workout
โ—๏ธPrepare your weights
Join me at 16:30
@tetraness

#stayfitwithtetraness #getfitwithtetraness #mixtrainingworkout #fullbodyworkout #stayfitathome #fitnessforall

Good morning people,
Whatโ€™s up? Are you ready for a mix training?
โ—๏ธFull body workout
โ—๏ธPrepare your weights
Join me at 16:30
@tetraness

#stayfitwithtetraness #getfitwithtetraness #mixtrainingworkout #fullbodyworkout #stayfitathome #fitnessforall

20/04/2021

Because today is Tuesday!!!
I made it Abs special ๐Ÿ˜‰๐Ÿ˜‰
๐Ÿ”ฅPlank
๐Ÿ”ฅReverse Crunch
๐Ÿ”ฅHalf Banana
๐Ÿ”ฅV Crunch
Letโ€™s play โ–ถ๏ธ
Today @16:30 @tetraness

#absworkout #glutes #legs #tuesdaymotivation #getfitwithtetraness #tetranesslive #absspecial #fitnessforall #stayfitathome

Because today is Tuesday!!!
I made it Abs special ๐Ÿ˜‰๐Ÿ˜‰
๐Ÿ”ฅPlank
๐Ÿ”ฅReverse Crunch
๐Ÿ”ฅHalf Banana
๐Ÿ”ฅV Crunch
Letโ€™s play โ–ถ๏ธ
Today @16:30 @tetraness

#absworkout #glutes #legs #tuesdaymotivation #getfitwithtetraness #tetranesslive #absspecial #fitnessforall #stayfitathome

19/04/2021

Monday sets the tone for the week!! Be a beast today!!
๐Ÿ’ช๐Ÿ™Œ
โžก๏ธ Catch me for BodyAttack at 16:30 with @tetraness

#mondaymotivation #newweeknewgoals #getready #getfitwithtetraness #fitnesscoachmauritius #tetranesslive #bodyattacklesmills

Monday sets the tone for the week!! Be a beast today!!
๐Ÿ’ช๐Ÿ™Œ
โžก๏ธ Catch me for BodyAttack at 16:30 with @tetraness

#mondaymotivation #newweeknewgoals #getready #getfitwithtetraness #fitnesscoachmauritius #tetranesslive #bodyattacklesmills

15/04/2021

๐ŸŒž๐ŸŒ๐ŸŒ›๐ŸŒœ๐ŸŒš
Letโ€™s start the day with this :
ั‚ะฝั”ัั” ฮนั• ะธฯƒ ฯƒะธั” ั‚ฯƒ ะฒั” ะฒั”ั‚ั‚ั”ั ั‚ะฝฮฑะธ ะผัƒั•ั”โ„“fโ™ฅ๏ธŽโ™กโ™ฅ๏ธŽ
Yoga Flow ๐Ÿง˜๐Ÿปโ€โ™€๏ธ
Mobility ๐Ÿง˜๐Ÿฝโ€โ™‚๏ธ
Flexibility ๐Ÿง˜๐Ÿผ
Join me today at 16:30 @tetraness

#goodmorning #thursdaymotivation #yogainspiration #yogaflow #mobilityworkout #flexibility #loveyourself #fitnessforall #getfitwithtetraness #tetranesslive

๐ŸŒž๐ŸŒ๐ŸŒ›๐ŸŒœ๐ŸŒš
Letโ€™s start the day with this :
ั‚ะฝั”ัั” ฮนั• ะธฯƒ ฯƒะธั” ั‚ฯƒ ะฒั” ะฒั”ั‚ั‚ั”ั ั‚ะฝฮฑะธ ะผัƒั•ั”โ„“fโ™ฅ๏ธŽโ™กโ™ฅ๏ธŽ
Yoga Flow ๐Ÿง˜๐Ÿปโ€โ™€๏ธ
Mobility ๐Ÿง˜๐Ÿฝโ€โ™‚๏ธ
Flexibility ๐Ÿง˜๐Ÿผ
Join me today at 16:30 @tetraness

#goodmorning #thursdaymotivation #yogainspiration #yogaflow #mobilityworkout #flexibility #loveyourself #fitnessforall #getfitwithtetraness #tetranesslive

14/04/2021

Good morning people!
Body Pump today!!
๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ‹๏ธ๐Ÿ‹๏ธ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ‹๏ธ๐Ÿ‹๏ธโ€โ™‚๏ธ
Fitness is just a way of life!!
Give it a try & youโ€™ll love it ๐Ÿ”ฅ
Get ready for 16:30
@tetraness

#lesmillsbodypump #wednesdaymotivation #noexcuses #getfitwithtetraness #stayfitathome #fitnessforall #tetraness

Good morning people!
Body Pump today!!
๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ‹๏ธ๐Ÿ‹๏ธ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ‹๏ธ๐Ÿ‹๏ธโ€โ™‚๏ธ
Fitness is just a way of life!!
Give it a try & youโ€™ll love it ๐Ÿ”ฅ
Get ready for 16:30
@tetraness

#lesmillsbodypump #wednesdaymotivation #noexcuses #getfitwithtetraness #stayfitathome #fitnessforall #tetraness

13/04/2021

โœจMay this festivity push peace to transcend the earth, let light brighten up the world and grow hope in our heart.
โœจRamadan Mubarak 2021!
๐ŸŒ™โœจ๐ŸŒ™โœจ๐ŸŒ™โœจ

#ramadanmubarak #ramadankareem #ramadanvibes #iftar #peace #hope #holymonth

โœจMay this festivity push peace to transcend the earth, let light brighten up the world and grow hope in our heart.
โœจRamadan Mubarak 2021!
๐ŸŒ™โœจ๐ŸŒ™โœจ๐ŸŒ™โœจ

#ramadanmubarak #ramadankareem #ramadanvibes #iftar #peace #hope #holymonth

13/04/2021

Live legs, glutes and abs workout

13/04/2021

If it doesnโ€™t challenge you, it doesnโ€™t change you!
Remember this as your motivation of today!! ๐Ÿ’ช
Even itโ€™s a public holiday, letโ€™s challenge ourselves with a Legs/Glutes/Abs!!
Catch me at 16:30 @tetraness !! ๐Ÿ™Œ

#tuesdaymotivation #absgluteslegsworkout #getfitwithtetraness #tetranesslivesession #letsdoit #challengeyourself

If it doesnโ€™t challenge you, it doesnโ€™t change you!
Remember this as your motivation of today!! ๐Ÿ’ช
Even itโ€™s a public holiday, letโ€™s challenge ourselves with a Legs/Glutes/Abs!!
Catch me at 16:30 @tetraness !! ๐Ÿ™Œ

#tuesdaymotivation #absgluteslegsworkout #getfitwithtetraness #tetranesslivesession #letsdoit #challengeyourself

12/04/2021

Good morning all!!
Happy Monday and Happy New Week!! ๐Ÿ˜Šโ˜€๏ธ
Monday = BodyAttack!!
You know it, right ? ๐Ÿ˜‰
One of the best things about BODYATTACK is it improves your functional fitness โ€“ the fitness that you need for everyday life.
Be ready at 16:30 @tetraness

#lesmillsbodyattack #mondaygoal #fitnessforall #mondaymotivation #getfitwithtetraness #tetranesslivesession #tetraness

Good morning all!!
Happy Monday and Happy New Week!! ๐Ÿ˜Šโ˜€๏ธ
Monday = BodyAttack!!
You know it, right ? ๐Ÿ˜‰
One of the best things about BODYATTACK is it improves your functional fitness โ€“ the fitness that you need for everyday life.
Be ready at 16:30 @tetraness

#lesmillsbodyattack #mondaygoal #fitnessforall #mondaymotivation #getfitwithtetraness #tetranesslivesession #tetraness

Photos from Tetraness's post 11/04/2021

No one wants to lose their shape during lockdown!
๐Ÿ‘‰๐Ÿป Find me in the Essentielle Mag of this month!! Page 43
Here are some of my tips for not hurting yourself when you exercise at home ๐Ÿ 
๐Ÿ‘‰๐Ÿป Catch me also on my fitness lives at 16:30 from Mon to Thur @tetraness!!
Letโ€™s workout together people!! ๐Ÿ™Œ๐Ÿ’ช

Thanks Essentielle Magazine .. I enjoyed working with you ๐Ÿ’—

#fitnesstips #workoutathome #getfitwithtetraness #stayfitathome #tetranesslivesession #fitnessforall #essentiellemagazine

08/04/2021

Yoga is the perfect opportunity to be curious about who you are ๐Ÿง˜๐Ÿผ๐Ÿง˜๐Ÿฝโ€โ™‚๏ธ๐Ÿง˜๐Ÿปโ€โ™€๏ธ
Letโ€™s add some Body Balance & Mobility to it ๐Ÿ˜Š๐Ÿ˜Š
Join me at 16:30 for a live session with @tetraness.
Take a deep breath and Enjoy this day...
#yogaflow #bodybalance #mobilitytraining #getfitwithtetraness #bodybalancelesmills #inhaleexhale #yogagirl #stayfitathome #stayhome #yogaforall #thursdaymotivation #fitnessroutine #fitnesscoachmauritius #tetraness

Yoga is the perfect opportunity to be curious about who you are ๐Ÿง˜๐Ÿผ๐Ÿง˜๐Ÿฝโ€โ™‚๏ธ๐Ÿง˜๐Ÿปโ€โ™€๏ธ
Letโ€™s add some Body Balance & Mobility to it ๐Ÿ˜Š๐Ÿ˜Š
Join me at 16:30 for a live session with @tetraness.
Take a deep breath and Enjoy this day...
#yogaflow #bodybalance #mobilitytraining #getfitwithtetraness #bodybalancelesmills #inhaleexhale #yogagirl #stayfitathome #stayhome #yogaforall #thursdaymotivation #fitnessroutine #fitnesscoachmauritius #tetraness

07/04/2021

Happy Wednesday!! ๐Ÿ˜Š๐Ÿ˜Š
Letโ€™s see how far we can go!!
๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ‹๏ธ๐Ÿ‹๏ธ
Let us become stronger ๐Ÿ’ช
You guessed it right, itโ€™s Body Pump today!!
Catch me at 16:30 with @tetraness

#lesmillsbodypump #strongeryou #getfitwithtetraness #stayfitathome #staysafe #completeworkout #fitnesscoachmauritius #fitnessroutine #wednesdayworkout #lesmillstribe #fitnessmotivation

Happy Wednesday!! ๐Ÿ˜Š๐Ÿ˜Š
Letโ€™s see how far we can go!!
๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ‹๏ธ๐Ÿ‹๏ธ
Let us become stronger ๐Ÿ’ช
You guessed it right, itโ€™s Body Pump today!!
Catch me at 16:30 with @tetraness

#lesmillsbodypump #strongeryou #getfitwithtetraness #stayfitathome #staysafe #completeworkout #fitnesscoachmauritius #fitnessroutine #wednesdayworkout #lesmillstribe #fitnessmotivation

06/04/2021

Good morning my Beautiful people!! โ˜€๏ธ
To really hammer your glutes & smoke your core, give this Abs, Legs and Butt workout a try ๐Ÿ˜‰๐Ÿ˜‰
What do you need ?
โžก๏ธ Only an exercise mat to make some of the moves more comfortable and of your course your good mood!! ๐Ÿ˜Š๐Ÿ˜Š
See you at 16:30 with @tetraness

#getfitwithtetraness #tetranesslivesession #absglutesworkout #stayfitathome #goodmorning #beautifulfollowers #letsdoit #fitnessroutine #lockdownmauritius #staysafe #homefitness #homeworkout #fitnesscoachmauritius

Good morning my Beautiful people!! โ˜€๏ธ
To really hammer your glutes & smoke your core, give this Abs, Legs and Butt workout a try ๐Ÿ˜‰๐Ÿ˜‰
What do you need ?
โžก๏ธ Only an exercise mat to make some of the moves more comfortable and of your course your good mood!! ๐Ÿ˜Š๐Ÿ˜Š
See you at 16:30 with @tetraness

#getfitwithtetraness #tetranesslivesession #absglutesworkout #stayfitathome #goodmorning #beautifulfollowers #letsdoit #fitnessroutine #lockdownmauritius #staysafe #homefitness #homeworkout #fitnesscoachmauritius

05/04/2021

New week guys!! Letโ€™s start it well ... with Body Attack!!
๐Ÿ”ฅImprove your fitness
๐Ÿ”ฅFeel that energy
๐Ÿ”ฅMaximise cardio stamina
Great program right?
Catch me at 16:30 today!!
I canโ€™t wait!! ๐Ÿ˜‰
#getfitwithtetraness #tetranesslivesession #lesmillsbodyattack #newweeknewgoals #fitnesscoachmauritius #feelit #tetraness

New week guys!! Letโ€™s start it well ... with Body Attack!!
๐Ÿ”ฅImprove your fitness
๐Ÿ”ฅFeel that energy
๐Ÿ”ฅMaximise cardio stamina
Great program right?
Catch me at 16:30 today!!
I canโ€™t wait!! ๐Ÿ˜‰
#getfitwithtetraness #tetranesslivesession #lesmillsbodyattack #newweeknewgoals #fitnesscoachmauritius #feelit #tetraness

04/04/2021

Happy Easter everyone!!๐Ÿ˜Š
I Hope your Easter is eggstra special!๐Ÿ˜Š๐Ÿฃ
I wish you to have a safe and happy Easter filled with fun, love and of course plenty of chocolate!๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ
#happyeaster2021 #easter #eastersunday #easterathome #stayhome #eastereggs #easterweekend #bestwishesforyou #tetraness

Happy Easter everyone!!๐Ÿ˜Š
I Hope your Easter is eggstra special!๐Ÿ˜Š๐Ÿฃ
I wish you to have a safe and happy Easter filled with fun, love and of course plenty of chocolate!๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ
#happyeaster2021 #easter #eastersunday #easterathome #stayhome #eastereggs #easterweekend #bestwishesforyou #tetraness

01/04/2021

Hello April!
This month, I choose More stretching, Less stressing.
๐Ÿง˜๐Ÿผ๐Ÿง˜๐Ÿฝโ€โ™‚๏ธ๐Ÿง˜๐Ÿปโ€โ™€๏ธ
For that moment when focusing on your physical body makes all your stress melt away.
โžก๏ธ Body Balance / Mobility
โžก๏ธ Starting @ 16:30
โžก๏ธ Join me with @tetraness

#mobilitywod #bodybalancelesmills #yogafit #yogaforall #bekindtoyourself #flexibility #mobilitytraining #getfitwithtetraness #stayfitathome #wecandoit #fitnessroutine #fitnesscoachmauritius #fitnessforall #keepfitathome #staysafe #stayhome

Hello April!
This month, I choose More stretching, Less stressing.
๐Ÿง˜๐Ÿผ๐Ÿง˜๐Ÿฝโ€โ™‚๏ธ๐Ÿง˜๐Ÿปโ€โ™€๏ธ
For that moment when focusing on your physical body makes all your stress melt away.
โžก๏ธ Body Balance / Mobility
โžก๏ธ Starting @ 16:30
โžก๏ธ Join me with @tetraness

#mobilitywod #bodybalancelesmills #yogafit #yogaforall #bekindtoyourself #flexibility #mobilitytraining #getfitwithtetraness #stayfitathome #wecandoit #fitnessroutine #fitnesscoachmauritius #fitnessforall #keepfitathome #staysafe #stayhome

The Tetraness Experience

Tetraness is your new partner towards your fitness and health goals. Driven by the motto "Let's Fit", Tetraness is your new and innovative fitness and wellness journey to stay active, energetic, look good and feel good about yourself.

You will sweat but you will also learn to love yourself for who you are through one-on-one coaching, group training, the mindfulness of yoga balance and soothing massages.

A mobile fitness partner, Tetraness comes to you with an innovative approach to fitness and guarantees a new and fun adventure to individuals, companies and businesses, and communities.

Watch this space for upcoming events, to learn more about the products or to simply book your Tetraness experience!

- Waidah Tetra, Your Fitness and Wellness Partner

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Aqua fitness and BODYPUMP
Stairs challenge
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- Tetraness Coaching
- Tetraness Yoga Balance
- Tetraness Massage

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53 Avenue Kiwis
Quatre Bornes
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