Tetraness is built on the firm conviction that fitness should be accessible to everyone regardless of social background, age and physical aptitude.
Driven by the motto "Let's Fit", Tetraness is your new and innovative fitness and wellness journey.
17/02/2026
Chinese New year 2026- year of the horse 🐎. Year of strength, and new adventures. Keep tuned people, I’m bringing something new to you that will teach us patience and stability within ourselves first and towards others too.
D-4 🏃🏻♂️ MYFIT 360 Trianon
Petite astuce du jour pour les jambes
Follow on TikTok.
17/05/2025
RISE 6.0 anyone?
That’s right, you heard the good news- RISE 6 challenge is here already!!
Tetraness is celebrating the mid year 2025 with our traditional workout challenge that involves disciplined habits lasting for 4 weeks, and beyond.
We will start the challenge on the 26th of May 2025 and it’ll end on the 20th of June 2025.
Limited spots available.
Who is ready to jump on board the 6th edition of the RISE challenge?
DM for more info.
07/03/2025
Join us for FREE wellness & fitness activities on Sat 08March.
📅 Saturday, 08 March
🔹 Bodyattack | 18:30 – 19:30 ⚡ A high-energy cardio workout inspired by sports movements by wellness coach Waidah TETRANESS
📍 Location: La Place Du Caudan / Dias Pier Building
📢 Don’t miss this chance to move, feel, and live better! Tag your workout buddy & let’s BOUZE MORIS!
Register Now: https://www.surveymonkey.com/r/7F5HS8S
06/03/2025
OUTDOOR LES MILLS BODYATTACK
Join us for an outdoor Les mills BODYATTACK class at 18 30. Subscribe on the link below for the class.
https://www.surveymonkey.com/r/7F5HS8S
SEE YOU THERE 🙂
official
01/03/2025
Ramadan kareem 🌙.
Rise 5 challenge 2025
(20 jan to 14feb)
2025 is here! And so is the 5th edition of the R.I.S.E challenge.
• 4 weeks of disciplined lifestyle coupled with amazing vibes and fun all throughout.
The challenge doesn’t stop at the end of 4 weeks- it is just a push through for you guys to continue adopting healthy habits and TETRANESS is here to help you with it.
Come join us in beginning your fitness journey 2025 and beyond!
• 4 weeks as from 20th January 2025,
• 5 days a week (excludes weekends)
• from 6.00am to 6.55am everyday
• will include all types of workouts that can be adapted individually along with meal plans.
• *a package is offered if all 20 sessions is booked at once)
DM for more info
TETRANESS way of ending year 2024. Thank you for all your support.
29/05/2024
RISE CHALLENGE 4
The fitness challenge we are all waiting for is finally here.
New routines, new lifestyle, new moves brought to you every morning.
Result? - a healthier “You” at the end of the challenge.
The challenge focuses not only on an exercise revolution but an adaptation to the healthy lifestyle.
Change yourself in some better way in 2024? Pick yourself this treat and you’ll be thankful.
Rise Challenge.4 2024
Dm for more info
Your coach Waidah 😁