SteFit & Strong

With a passion for fitness and dance, my aim is to help you feel better in the only place you can't escape from: YOUR body! I am a Personal fitness coach and Strong by Zumba coach.

17/02/2020

Dr. Eric Berg

In this video, I talk about the benefits of exercise.

05/02/2020

France 3

À 86 ans, Madeleine va participer aux championnats du monde de rameur !

Elle tentera même d'y battre le record du monde de sa catégorie 😍

18/12/2019

Sources of protein

legionathletics.com 13/11/2019

Why High-Intensity Interval Training Is Best For Weight Loss - Legion Athletics

HIGH INTENSITY INTERVAL TRAININGS and its benefits for weight loss and higher performance. (SEE LINK BELOW)

One perfect HITT training workout is definitely the Strong by Zumba classes! Join us on:

Monday 11.30am - LifeFitness Gym, Super U, Flacq

Tuesday 8.15 am- The Cube Functional Gym, Labourdonnais

Wednesday 5.30pm - LifeFitness Gym, Super U, Flacq.

https://legionathletics.com/high-intensity-interval-training-and-weight-loss/

legionathletics.com If you want to lose fat (and not muscle) fast without doing hours of cardio every week, then you want to know more about high-intensity interval training.

25/10/2019
21/10/2019

STRONG by Zumba classes starting tomorrow at The Cube Functional Gym at 8.15! Come and join the fun!

12/10/2019

I am very excited to announce that as from the 21st of October I will start the Strong by Zumba classes at The Cube Functional Gym, Labourdonnais. Starts at 8.15 a.m! See you there!

09/10/2019

Strong by Zumba class today, 5.30 @ Life Fitness Gym, Flacq Coeur de Ville. Come and join us!

09/10/2019

Sometimes we want things to happen quickly.. We start a diet and expect to be slim on the next day. We start exercising and we expect to be fit and see the muscles asap. But the fact is that out body needs TIME and PERSEVERANCE... We are not machines. We go through adaptation periods where there are ups and downs. For a few weeks you might see quite a few changes..Then stagnation. No improvement. But trust your body. It will bring you where you want if you give it time, and if you DON'T GIVE UP! 💪

08/10/2019

Ce matin je me suis faite plaisir avec ces barres de cereales aux noix. Un plein de bon gras, de proteines et d'energie.. :)

Je les ai fait un peu au pif mais je partage toujours.

8 dates que jai denoyautees et mis a tremper dans eau chaude 5 mins.
2 cuil a bouche de noix de cacahuetes
1/2 tasse de flocons d'avoine
Environ 1/2 tasses de Graines divers (sesame, courge, chia, lin etc..)
2 cuil a soupe de miel
3 a 4 cuil de coco sec rapé
Environ 1 a 2 cuil a bouche de beurre fondu (peut etre remplace par huile de coco)
Environ 10 amandes hachees
Une pincee de sel
Chocolat noir fondu pour le haut.

Mixer tous les ingredients sauf le chocolat.. etaler dans un plat et appuyer fermement. Mettre au refrigirateur 2 hrs. Decouper en carrés et verser le chocolat fondu dessus...

Un delice!!!!

self.com 07/10/2019

Zumba’s New Non-Dance Workout Is Totally Different—And I Loved It

What is the Strong by Zumba?

self.com Here's what goes down at their new interval class.

[10/03/19]   The beast! Ai Lee Syarief!

03/10/2019

The power of determination! :)

01/10/2019
01/10/2019

What is being fit?

It goes beyond the scale, beyond the few centimeters less in your measurements. Being fit is feeling BETTER in your everyday life.. It is being less breathless when you have to climb 5 stairs.🥵 It is felling happy and energised after a walk or a workout, it is feeling stronger, ready to face the challenges, mental and physical, in your life..💪👨‍🎓🦸‍♀️It is feeling more confident when you dress up..🥰 It is being more flexible to prevent injuries..🤸‍♀️ Through exercise and healthy eating habits you CAN reach this BETTER YOU! It is all your choice.🤜🤛👟💯

[09/30/19]   STRONG by Zumba starting this Wednesday, 5.30 @ Life Fitness Gym, Super U Flacq! Get ready!💪👍

27/09/2019

Starting next week!!!!

26/09/2019

AJ Agazarm

Never give up!

I’m watching this video everyday for the rest of my life

26/09/2019

STRONG is a revolutionary high-intensity, full body workout where every single cardio and muscle-conditioning move is perfectly synced to original music.
So instead of counting reps, you train to the beat, pushing past your limits and torching more calories.
STRONG IS THE PERFECT WAY TO REACH YOUR TOTAL BODY TRANSFORMATION.💪💪💪💪

24/09/2019

Strong by Zumba coming to the East Soon!!!
Classes starting at Lifefitness Gym, Flacq, Monday 11.30 a.m. and Wednesday 5.30 p.m! Come and join us to sweat on the beats of the music. Call on 5781 4253 for more details. See ya!

24/09/2019

Photos from SteFit & Strong's post

[09/24/19]   What are your goals for the end of the year? Weight loss, muscles gain, more flexibility, more strength...?

23/09/2019
21/09/2019

SteFit & Strong's cover photo

21/09/2019

Strong by Zumba coming soon!

21/09/2019

SteFit & Strong's cover photo

21/09/2019

SteFit & Strong's cover photo

20/09/2019
20/09/2019

So true..

20/09/2019

SteFit & Strong

20/09/2019
20/09/2019

SteFit & Strong's cover photo

20/09/2019

SteFit & Strong's cover photo

20/09/2019

SteFit & Strong

Location

Category

Telephone

Address


Poste De Flacq
Poste De Flacq
Other Poste de Flacq schools & colleges (show all)
Association des Sommeliers de l' Ile Maurice Association des Sommeliers de l' Ile Maurice
Poste De Flacq

Promoting the Sommelier profession in Mauritius through training and contest.