16/05/2026
Another hard working guy. Not only in the gym but also in the kitchen. He never missed a training session although his busy schedule . Big up to you
Shafeeq Pro athlete
Athlete and coach in fitness and bodybuilding
16/05/2026
14/05/2026
The shoulder press behind neck, an exercise that has been banned but still very effective. You can do it if you are at ease with it, else skip.
Tips:-
1 good posture
2 slow movement
3 enjoy the reps
26/04/2026
Another satisfied client. Still a long way to go. From 35.7% of body fat to 32.2% in 1 month. From 104cm waist to 96cm. Quite impressing for a new comer.
13/04/2026
1 month ago we started a great work. Her weight was 72kgs. Now she's at 69kgs. Her waist was 94cm, now she's at 90cm. Her body fat percentage was 38.8, now she's at 32.8.
When a good workout combines with a good diet, good results are inevitable.
10/04/2026
You are what you eat.
My breakfast:- white eggs, oats, banana and tea
04/03/2025
Day 1 💚 vs Day 30 ♥️
20/02/2025
Let's build the guns. Hardwork, dedication and determination. Happy client...
05/01/2025
Slow legs extension
12/12/2024
Off-season vs on season
11/12/2024
An amazing moment
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Rue Hausse De La Louviere
Port Louis