FH - Fitness & Health

FH - Fitness & Health Fitness & Wellness Coach in Mauritius – 13+ years experience
Helping individuals & corporates improve health, energy & performance.

Personal Training • Mobile Gym • Corporate Team Building • Functional & Mobility Training • Gym & Wellness Space Design Welcome to FH Fitness & Health
With over 13 years of experience, I help individuals and companies unlock better health, energy, and performance through tailored fitness and wellness programs. My philosophy is built on flexibility and personalization: training sessions can happen at home, at work, outdoors, or even through our unique mobile gym solutions. Each program is designed to fit your goals, your lifestyle, and your environment. What I offer:
• Personal Training – customized programs at your own pace
• Mobile Gym – professional equipment brought directly to you
• Corporate Team Building – fully customizable experiences designed to your company’s needs and budget. We create events that energize, unite, and inspire teams.
• Functional, Stretch & Mobility Training – build strength, prevent injuries & improve posture
• Gym & Wellness Space Design – creating efficient and inspiring spaces at home, in hotels, or in companies

What sets FH Fitness & Health apart is not just the training itself, but a holistic vision of well-being: measurable results, sustainable progress, and the belief that fitness should be accessible, enjoyable, and adaptable to every context.

👉 Ready to take the next step? Connect with me here or visit fh365.pro to learn more.

Movement doesn’t always have to look like a workout.Walking, taking the stairs, adding a few mobility movements or simpl...
17/09/2026

Movement doesn’t always have to look like a workout.

Walking, taking the stairs, adding a few mobility movements or simply moving more during the day can all help you stay active.

Keep it simple. Make it fit your life.

15/09/2026

Low energy? You don’t always need to force a full workout.

A 20–30 minute walk, a little mobility, or simply moving more during the day can be a realistic place to start.

Keep it simple, keep moving, and make it fit your life.

Share this with someone who needs to hear this today.

Your lower body is the foundation for a lot of the movement you do — running, climbing, lifting, changing direction and ...
10/09/2026

Your lower body is the foundation for a lot of the movement you do — running, climbing, lifting, changing direction and staying stable.

Building strength there isn’t just about leg day. It helps build a stronger base for how you move overall.

Strong movement starts from the ground up.

A few lower body exercises from the circuit training, showing the right positioning and giving practical tips to help yo...
08/09/2026

A few lower body exercises from the circuit training, showing the right positioning and giving practical tips to help you perform each movement properly.

Save this for your next session or share it with someone who might find it useful.

Running more isn’t always the same as preparing better.Your training should reflect your goal, the distance, the terrain...
03/09/2026

Running more isn’t always the same as preparing better.

Your training should reflect your goal, the distance, the terrain and the areas your body needs to strengthen.

Got a run or trail coming up? DM us to build a training plan around your goal.

01/09/2026

Core strength isn’t just about abs.

For runners, it works together with the stabilising muscles around the ankles, knees, hips and shoulders to help your body stay controlled and respond as you move.

Save this & share it with your running buddy.

You rarely think about getting off the floor, climbing stairs, reaching, bending or catching your balance — until it sta...
27/08/2026

You rarely think about getting off the floor, climbing stairs, reaching, bending or catching your balance — until it starts getting harder.

Mobility, flexibility and balance aren’t only useful during training. They help keep everyday movement easier.

The goal isn’t only to train better. It’s to keep moving well.

Save this reminder. Your future self will thank you.

25/08/2026

Fitness is about more than the workout.

Mobility, flexibility and balance help with the things you do everyday. Getting up from the floor, climbing stairs, carrying groceries, reacting quickly or simply staying active with the people you love.

Train for life, not just the workout.

You can train hard and still miss the point.Getting through the workout is one thing. Moving well, staying in control an...
20/08/2026

You can train hard and still miss the point.

Getting through the workout is one thing. Moving well, staying in control and understanding what you’re doing is another.

Sometimes the basics are what make the session work.

Train with purpose, not just effort.

A few upper body exercises from the circuit, showing the right positioning and giving practical tips to help you perform...
18/08/2026

A few upper body exercises from the circuit, showing the right positioning and giving practical tips to help you perform each movement properly.

Save this for your next session or share it with someone who might find it useful.

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Pamplemousses
Port Louis

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