Nutri-T: Online Nutrition with Tehminah

🌿 NEW! WhatsApp Channel – Nutrition by Nutri-T 🥗

Assalamu alaykum sisters 💌

I’ve created a new space just for YOU — to gently support you on your journey toward: ✨ Better health
🍽️ Balanced eating
🧠 Mindful habits
🤍 And a lifestyle filled with barakah

What you'll find in the channel: ✅ Simple nutrition tips
✅ Healthy recipes & food ideas
✅ Islamic reminders linked to well-being
✅ Program & workshop updates
✅ Weight loss motivation
✅ Hijama (cupping) session alerts & booking info

This channel is private — no replies, no group chat, just helpful updates for busy women like you.

🟢 Follow here:
https://whatsapp.com/channel/0029Vb5z1bY1iUxa3aYHrV0o

(Or message me and I’ll send it to you directly!)

With love & du’as,
Nutri-T
📞 59256001
📍 Ladies only | Nutrition | Hijama | Cooking

whatsapp.com

Only at Rs250 for an enriching Webinar

Booking a Hijama Session?

Here’s What to Expect & How to Prepare

Whether it’s your first session or a follow-up, here’s a little reminder to help you make the most of your Hijama experience at Nutri-T:

What You’ll Receive during your treatment:

A personalized treatment plan tailored to your concerns and needs

One-time use cups for hygiene (for wet cupping)

A calm, respectful, and private environment. (We are working on providing a new office and treatment area to offer a even more comfortable and professional environment for your cupping and consultation services.)

Printed aftercare handout & post-session guidance if needed

Gentle, professional care throughout your session

Before Your Session (Pre-Hijama):

Eat a light meal 2–3 hours before (don’t come fasting or overly full)

Come in loose, comfortable clothing

Take a shower before your session if needed

Stay well hydrated and calm – make dua for shifa

Bring 1 large towel or horni

After Your Session (Post-Hijama):

Rest and avoid physical strain for 24 hours

No shower for 3 hours. Wait 24 hour before using soaps on the hijama areas

Drink lots of water and stay warm

Don’t touch or scratch the cupped areas – let them heal naturally

Take it easy and allow your body to detox and reset

Remember: Healing is from Allah, and Hijama is a beautiful Sunnah. I’m here to support you on your journey to better health, in shaa Allah.

For bookings or any questions, feel free to message me directly.
Nutri-T
Nutrition & Cupping with care

Hello! I’m Tehminah, your Holistic Nutrition and Hijama Therapist

At Nutri-T, I offer a holistic approach to wellness by combining ancient healing practices like Hijama (cupping therapy) with the power of Sunnah foods and healthy habits. These time-honored methods, along with personalized nutrition guidance, help you achieve balance and vitality, regardless of your background or faith. Whether you're looking for natural healing, improved nutrition, or a healthier lifestyle, I’m here to support you every step of the way.

Contact me on 59256001 or follow me on Facebook to learn more and begin your wellness journey today!

Cap

🎉 Introducing Monthly Cooking Ateliers by Nutri-T! 🍳

✨ Learn the art of cooking like a pro! Join our hands-on sessions and master 36 high-skill dishes over 12 sessions. Whether you're a beginner or want to elevate your culinary skills, there's something for everyone.

👩‍🍳 What you'll get:
✔️ Ingredients provided
✔️ Recipes & handouts for every dish
✔️ A special recipe booklet for those booking all 12 sessions

📅 When? Saturdays (Timing adjusted to participants' availability)
👥 Group Size: Max 6 participants per session
💡 Options: One-to-one coaching available at a different price

💸 Pricing Options:
👉 Pay as you learn! No advance payment needed. Special discounts for groups or participants booking 5+ sessions.

🌟 A WhatsApp group will be created for recipe sharing and cooking tips. Participants will be added after payment confirmation.

📲 DM us to book your spot today and unlock your inner chef!

Cooking Ateliers once a month.
Days: Saturdays
Time: will be communicated based on participants availability
We will be taking a maximum of 6 participants per Ateliers
Book Now to avoid disappointments.

Same Ateliers can be organised one to one coaching but at a different price.

Inbox or whatsapp on 59256001 for details.

Special price for groups and for those booking more than 5 sessions.

Learn 36 high skills dishes in 12 sessions!
Ingredients, handouts and recipes all provided.

For those booking all sessions, special price and recipe booklets available at the end of program.

Payment facilities available.

Medine Program

Day 1: 28th November (Thursday)

Chocolate & Toffee Bar Making

Fruit Kebab Making

Tote Bag Decorating

Day 2: 3rd December (Tuesday)

Colorful Pasta Making

Planting Pot Craft

Cookie Baking

Day 3: 5th December (Thursday)

Chocolate Mousse Making

Marshmallow Making

T-Shirt Painting

Day 4: 9th December (Monday)

Fruit Tart Making

Tissue Holder Craft

Mini Pancake Stacks

Price for all: Rs2700 instead of Rs3400
Price per day: Rs850

Hijama Therapy today at flacq. Walk in service.
No need for appointment
Up to 4pm
Call on 59256001
https://wa.me/message/YUFMJMWHV6GDJ1