Brian Zammit Health & Personal Training

Brian Zammit Health & Personal Training We provide fitness training personalized to each client’s goals, needs, and capabilities through full ongoing support.

Exercise for Health Specialist
Obesity & Diabetes Specialist Instructor
Low Back Pain Instructor
Cardiac Rehab Instructor
Exercise Referral Instructor
Personal Trainer
Pre/Post Natal Exercise Instructor
European Register for Exercise Professionals (41743) Mission Statement: To provide safe exercise in a motivating and secure environment to people who want to regain or strengthen their physical and

emotional well-being. We guarantee our full commitment towards the client's venture and in providing them with the best service possible. Qualified as an Advanced Health and Exercise Specialist, with a specialization in Obesity and Diabetes. Safe exercise can be offered to people with the following medical health conditions:
Arthritis
Osteoporosis
Joint replacement surgery
Simple mechanical back pain
High blood pressure
High cholesterol
Asthma
COPD
Stress and anxiety
Depression

Also qualified as a Personal Trainer and a Pre/ Post Natal exercise Instructor

The following training options can be offered:
Personal Training
Shared Personal Training
Lifestyle and exercise plans
Gym service

Navigating fitness with a health condition can feel complex. We blend current research with practical, small-group train...
02/09/2026

Navigating fitness with a health condition can feel complex. We blend current research with practical, small-group training to help adults over 40 move safely and effectively. You get informed guidance for everything from cardiac rehab to managing osteoporosis. Our focus is on educating you, not just training you. Learn more about how we can support your journey.

👉 WhatsApp +356 7906 3293 for a chat about your goals

That familiar stiffness or ache often makes you hesitate to move, right? It's common to worry about making things worse,...
31/08/2026

That familiar stiffness or ache often makes you hesitate to move, right? It's common to worry about making things worse, especially with back pain or arthritis. But informed, gentle movement can actually be your ally, not your enemy. Imagine moving with more ease and less worry. Tag a friend who understands this struggle.

👉 Send us a message to start your fitness journey

Many people feel lost trying to manage their health conditions while staying active. We blend academic insight with prac...
26/08/2026

Many people feel lost trying to manage their health conditions while staying active. We blend academic insight with practical, small-group training, specifically for folks like you. It's about getting strong, reducing pain, and understanding your body better in a truly supportive space. Ready to explore a movement plan tailored to your unique needs? Let's connect.

👉 WhatsApp +356 7906 3293 for a chat about your goals

That nagging stiffness in your lower back or hips often makes you think twice about even simple movements. You know movi...
25/08/2026

That nagging stiffness in your lower back or hips often makes you think twice about even simple movements. You know moving helps, but the fear of pain holding you back is real. It's a common struggle, especially when managing conditions like arthritis or past injuries. Tag a friend who needs a gentle, informed approach to moving better.

👉 Send us a message to start your fitness journey

17/08/2026

Good morning,

I am reposting my video on the page as it wasn't uploaded.

Let's take care of each other!

Attention!!! If anyone has received a request from me on Whatsapp to my Telegram channel, kindly refrain from sujoinbscr...
16/08/2026

Attention!!! If anyone has received a request from me on Whatsapp to my Telegram channel, kindly refrain from sujoinbscribing as I have been hacked. If you have already done so, kindly uninstall app. My apologies!

08/08/2026

Good morning,

My father’s celebration of life will be held on Tuesday, 11th August 2026, at St. Helen Parish Church, Birkirkara, at 8:30 a.m.

Donations to would be greatly appreciated.

As a family, we are humbled by your support, kindness, and compassion during this difficult time.

Thank you.

This morning, my beloved father, Carmelo ("Charlie"), passed away peacefully to a better world.During this difficult tim...
07/08/2026

This morning, my beloved father, Carmelo ("Charlie"), passed away peacefully to a better world.

During this difficult time, we kindly ask for your thoughts, prayers, and sensitivity as our family grieves.

Thank you for your understanding and support. May he rest in peace.

Building and maintaining muscle mass becomes incredibly vital as we age, especially past 40. It's not just about looking...
04/08/2026

Building and maintaining muscle mass becomes incredibly vital as we age, especially past 40. It's not just about looking good, but about improving metabolism, supporting joint health, and significantly reducing the risk of conditions like Type 2 diabetes and osteoporosis. Even light resistance work, done consistently, can make a profound difference to your long-term health and independence. Don't underestimate the power of strength training to transform your daily life. Save this post if you're ready to feel stronger and healthier.

👉 Message us on Messenger to find out more

Bongu,I'm going to be away for a couple of days. For urgent matters kindly call at the studio on 21681991. Our trainers ...
01/08/2026

Bongu,

I'm going to be away for a couple of days. For urgent matters kindly call at the studio on 21681991. Our trainers will assist you. Thank you. Have a great weekend!

Address

144. Triq Matteolo Saliba
Zurrieq

Opening Hours

Monday 05:30 - 10:30
13:30 - 20:30
Tuesday 05:30 - 10:30
13:30 - 20:30
Wednesday 05:30 - 10:30
13:30 - 20:30
Thursday 05:30 - 10:30
13:30 - 20:30
Friday 05:30 - 10:30
13:30 - 19:30
Saturday 06:30 - 12:30

Telephone

+35679063293

Website

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