Earth Yoga

While I was apprehensive to have to change home once again, exchange comfort for the unknown, my plants showed me that change always brings growth. New experiences, new challengings, new perspectives. Doesn't mean that is always pleasant nor easy, but most of the times, necessary.
I'm amazed how this plant grew so much lately. She was beautiful but small for long months while living in the old house, and now she is growing and blossoming like crazy. Thank you nature for the reminder.

For many people Meditation can sound very challenging, but in fact it is so simple and can be done pretty much everywhere, anytime, you don't have to put your legs in lotus to achieve a peace and quiet mind. Take a second to pay attention into your breath, feel, observe, get intimate with each inhale and each exhale.... and then, enjoy the lightness and centring that this practice can bring into our lives :)

https://www.youtube.com/watch?v=nOJTbWC-ULc

Learn meditation from this Buddhist monk We keep hearing how meditation is good for body and spirit (if you have not already heard, raises immunity and brain function, relieves depression and proble...

Mondays and Fridays
19h-20h30
Lily Agius Gallery, Sliema

This week classes are about: Effort and Surrender
If we notice nature's compass we ll recognise how wise it is. The birds only can make long distances because they learned when to put effort and when to surrender to the wind. Yoga teach us to listen better what our body, mind and soul has to tell us and therefore, make better decisions.
Have you been pushing too hard? Or maybe have you been procrastinating? Time to balance.

When you discover and know the source of change,
you can be in the realm of change without suffering.
You will know the source of time and the products of time.
In the dynamic realm called life,
the realm of activity, change and time,
actions will happen but you will know you are not the doer of them.
Walking, but not walking.
Laughing but not laughing.
Thinking but not thinking.
Yet a recognition happens, 'There's no one here doing anything.'
This paradox comes from the one who is able to walk in both worlds.
~ Mooji

YOGA at Lily Agius Gallery (54. Cathedral Street. Sliema)
asana.pranayama.meditation
Monday 19.00-20h30
Friday 19.00-20.30

Theme:
Autumn remind us the impermanence of everything as the leaves fluttering into the ground. As we feel a force of consciousness that pulls us inwards, we surrender into our inner gravity and we learn how to listen our heart beat.
We will be working on grounding, balance, acceptance, release.

xx Namaste

Autumn Equinox today, when day and night are even in length. Fall is our invitation to turn toward the light within. The days are shortening, the light fading, the leaves falling, the air cooling...time to settle down within and discover a bit more of our true selves. My favourite season. What's yours?

"Shadow work is as important to revealing our light as it is to releasing our darkness and the time to begin this work is now, between the fall equinox and the winter solstice. This is a time to excavate anything that may be churning beneath the surface, a time to invite such thoughts and emotions to gently rise and dissolve."
Laura Hand

If we start by creating peace within ourselves, expanding to life itself, maybe there is hope for humanity.

"You must be the change you wish to see in the world." M. Gandhi
International Peace Day, 21st September.

Small changing on the schedule. FIRST CLASS now on MONDAY 26th September. Classes every MONDAYS and FRIDAYS 19.00 at Lily Agius Gallery, Sliema
more info coming up on the following days :)

First classe Monday, 26th September 2016
19h00

Kindly arrive 10 min before.

The sea tides. The ups and downs, and how we learn to surf the waves of life. The moon, the sun and the earth rotation influence the level of water. They are nature's clock, while we humans learn wave after wave to adjust, connect, be part of it. High tides we swim, low tides we play. And we smile with all this bless from nature.

Photo taken in my hometown Olhao, Natural Park of Ria Formosa, Portugal by

・・・
Waiting for the low tide to continue the soccer match⚽️⚓️