Sasha Yoga

Opening your heart in both body and spirit invites a beautiful dance of vulnerability and strength.

🌿As we embrace the heart-opening posture, we remind ourselves that being open does not mean being unprotected.It’s about cultivating a safe space within where self-love thrives.With each breath, let go of fear, and welcome in trust—trust in yourself, in your journey, and in the connections that enrich your life.

Be open, be brave, and remember: your heart is strong enough to handle it all. ❤️✨

📸:

Embrace the journey of strength and flexibility!🧘‍♀️
✨ Breathe deeply, find your center, and let go of what no longer serves you.

📸

🏖️ Who wants a bit of colourful style for summer!? 🌴

From 22/08 I will be hanging out at on Wednesdays from 10:00 offering funky, colourful hair braids.

Prices starting from €7

Come by to say hi and jazz up your hair for summer ☀️ 💅🏻

✨ NEW OFFERING✨
Weekly online classes!
Every Thursday evening and Sunday morning.
Booking via DM required at least two hours before class.

DM for more info

See you on the mat lovely people 💛

Backbending with besties 👯‍♀️

Last week we had the privilege of worshiping the setting sun and welcoming in the full moon, reflecting on gratitude and setting intentions all whilst getting a little bit more in touch with our natural state and surroundings by the beach.

A truly special experience bathed in African gold. Thank you to everyone for trusting me to guide you. From the bottom of my heart, it was a pleasure.
☀️🌙💛

Thank you @ for the beautiful photos

💛What would happen if you dedicated more time everyday to loving yourself unconditionally?

💛The more love you give to yourself, the more you have to share.

~ PADANGUSTHASANA ~
- Big toe forward fold -

🐚 Hold your big toe with the first two fingers and press the thumb on top of the big toe

🪸 Press into the the heels and send the hips high towards the sky

🌊 Inhale as you lengthen the spine, exhale bend the elbows to pull yourself deeper into the forward fold

Simple mindset shifts:

🌙 I'm not hurt, I'm healing.

🪐 I'm not losing, I'm learning.

✨ I was not rejected, I was redirected.

Negative things happen. Negative mindsets make them harder.

What appears to be a rapid shift is often preceded by a gradual process. Our results gradually explode or vanish thanks to the small habits we repeat each day.

What radical change are you slowly marching toward? An incremental explosion or an incremental vanishing?

I think of trees and how simply they let go, let fall the riches of a season, how without grief they can let go and go deep into their roots for renewal and sleep..
Imitate the trees. Learn to lose in order to recover, and remember that nothing stays the same for long, not even pain, psychic pain. Sit it out. Let it all pass. Let it go.
- May Starton