01/06/2026
Happy Birthday Workout π₯³
To Michelle πͺπ»πͺπ»
Mr trying to take a straight photo, still comes wonky.
Have a great Monday π
Classes range from different muscle groups and fitness programs (endurance, strength, flexibility, rehabilitation and more.) Mornings/Afternoons/Evenings..
Exercises are modified for injuries or limitations. You don't find time, but you make time to exercise. With me as your personal trainer, you will get a personalised workout routine and a friend. Together with my equipment, music and energy; we will get you fit, prepared for a competition or help you lose those extra kilos. So contact me and let us start together . If you want it, work-out for it!
01/06/2026
Happy Birthday Workout π₯³
To Michelle πͺπ»πͺπ»
Mr trying to take a straight photo, still comes wonky.
Have a great Monday π
I lost time recovering, but Iβm slowly finding myself again. πͺπ»
25/05/2026
Online fitness.
Mondays, Wednesdays & Fridays
8:30am and 6:30pm
Join us! ππ»
22/05/2026
No matter how slow you go,
you're still beating everyone still sitting on their ass.
ππ₯
20/05/2026
1 legged seated squatsπͺπ¦΅π»π₯
12 reps each leg. X3
Use a DB to help distribute the weight to stand.
18/05/2026
Happy Birthday Workout to Stef πͺπ»π
15/05/2026
Hahaha this is too good, and accurate! π€£
https://www.instagram.com/reel/DXTBaZ7ik3D/?igsh=MWtnNG41dHJkNG8yag==
13/05/2026
π§π»ββοΈπͺπ»βοΈ
11/05/2026
The strong & resilient do not wait for perfect conditionsβ¦they make it work πͺ
Online Personal Training for everyone π€
βοΈ Pre & Postnatal safe
βοΈ Home workouts that fit your life
Whether youβre a mum, dad, or just busy! β Iβve got you.
π© Send me a message if you're ready to begin the journey.
08/05/2026
Vsit Perfection π₯
Corina & Adrian πͺπ»ππ»
| Monday | 06:00 - 20:30 |
| Tuesday | 06:00 - 20:30 |
| Wednesday | 06:00 - 20:30 |
| Thursday | 06:00 - 20:30 |
| Friday | 06:00 - 20:30 |
| Saturday | 09:00 - 11:00 |
| Sunday | 09:00 - 11:00 |