Mindfulness and Soul-Full Coaching by Vanny Vella

Life is a boat.
Life is easy when there is good weather but when it is rough, we feel we are being tested to our limits. In this upheaval, sometimes, we need a lighthouse to show us where we are supposed to be going especially when the waves get too strong, when the shore seems unreachable or when we stop believing in ourselves. Yet once the one on the boat changes attitude and sees what is happening around him, the 'issues' become tools - tools to learn from, tools to tell stories about, tools for learning....each wave becomes an opportunity and upon reaching the shore it feels like an absolute sweet victory.
And the lighthouse cheers on 🙏

This is what we do in Emotional Detox sessions. Blockages, that came about due to unexpressed emotions, are let go by the body. How can you tell that you have stored trauma?
*Fear / flight/ fight / dawn response for situations which you think are not serious enough to merit such a reaction
*Anxiety
*Pressure on chest and cannot breathe properly
*Issues with sleeping
*Bad dreams
*Tummy aches when you find yourself in situations where u feel angry...just to name a few...
Cleanse. Recharge. Repeat. Feel lighter and more you❤️
For further research and info about topic refer to Dr. Gabor Mate's research. 🙏
For further reading and research about topic

Sometimes it is not how many there are for the workshop but who we are meant to meet in order for a message to be heard...quote of the day:

'Everything is connected' ❤️
2026 Crystal Therapy workshop 💎

All of us are looking for happiness, for contentment and love. That moment in time when you tell yourself 'I have made it'.

I have come to learn that it is not the busiest who are content, even when the to-do list is done. It is not the one who gets his way in conversations or in ways how things were done. It is not in having an extra zero at the bank. The high of having the latest car lasts a week or two...so what is it? Where?

It is listening to your wise voice (hence this page), finding pockets of silence and quietude in chaos, it is in doing what you love and respecting your wishes when this starts feeling like a transaction or when it feels like work. It is in taking a step back and becoming an observer of life around you and your inner world.

Sometimes it is a simple thing. Yet the peace that it brings weaves its effect in the time that we have here. What is your inner voice asking you to do?

As someone who loves warm weather, clear blue skies and swimming in not-so-cold water this resonates with me. I never look forward to the long wintry days, the rain, the thick clothes...yet I also learned the hard way that the more negative you are, the more the 'negative' seems to persist. So on rainy days I have learned to focus on the rain as nourishing...much needed for crops, for the land, to refresh the air ...and also to give a break to the winter lovers from the much loved warmer seasons❤️
After all the more grateful we are, the more beauty we see🙏