Pilates Movement is an initiative by Caravel Fitness dedicated to promote Pilates exercises.
Pilates Movement is a joint initiative by JustMove Association and Hotel Caravel Macau dedicated to promoting the benefits of Pilates exercises, which strive to provide an immersive and empowering experience that has a positive impact on your total well being. It's an approach to physical activity that focuses on core strength, flexibility, and balance, complemented by emotional and cognitive well
10/06/2023
第一次上普拉提課不知道該帶什麼不該帶什麼的同學🙋🏻♀️其實只需要注意以下這些點就可以啦😌
Students who don't know what to bring to their first Pilates class, raise your hand! 🙋🏻♀️ In fact, you only need to pay attention to the following points, and you'll be ready to start training. 😌
#普拉提核心床 #普拉提 #普拉提动作
19/05/2023
🫣你是否也有這樣的經歷？
當你的臀部肌肉無力時，日常活動也會感覺繁瑣不便。
✨不妨嘗試加入這普拉提動作到你的鍛煉中。通過這些鍛煉來加強你的臀部肌肉，你就·會感受到身體明顯的變化。
🫣Did you know weak hips make daily activities difficult?
✨Try these exercises to strengthen your hips and reap the benefits. Practice it and feel the difference for yourself!
06/05/2023
忙碌了之後，是時候好好感謝身體為我們所付出的心力, 即便只是輕輕道一聲謝意，也能為身心帶來滿滿的正能量。❤️
Let us thank our bodies for all they have done for us. Even though it is only a small gesture of appreciation, it will bring strength to your body and mind.❤️
28/04/2023
普拉提運動不僅能夠幫助您雕塑完美的身形曲線，更能讓您透過鍛煉來實現自我提升❤️ 在Pilates Movement訓練班中，我們的教練會根據您的鍛煉目標親自指導，確保您的動作正確，並且獲得最佳的練習效果✨ 體驗課僅需 𝟏𝟑𝟎 𝐌𝐎𝐏!
Pilates workouts are not only great for shaping your body into a beautiful curve, but they can also help you achieve personal growth through physical activity❤️. At Pilates Movement, our professional instructors will personally guide you through the exercises to make sure you're doing them correctly and getting the most out of your workout ✨ Get your first class promo at 𝟏𝟑𝟎 𝐌𝐎𝐏 only!
馬上下載微健程序以查詢最新課程表及報名：
Please download the WeFit app for class schedule and registration :
https://app.wefitos.com/app/pages/download?authCode=217752
22/04/2023
普拉提之所以成為眾多明星都愛練的運動，想必一定有它的迷人之處。這五個優點，讓所有練習普拉提的人都愛上它！😍
Pilates is a popular workout among celebrities because of its many benefits. These five advantages make all Pilates practitioners love it!😍
15/04/2023
重視身體健康不僅是為了外表好看，更是為了內在和外在都感覺良好。讓我們透過普拉提訓練來提升您的健康，今天就開啟健身之旅吧! 🥰
It's important to take care of our bodies not just to look good, but also to feel good both inside and out. Let's prioritise your health and well-being with Pilates training and start your fitness journey today! 🥰
07/04/2023
為什麼別人普拉提練得那麼好，而我的效果卻沒有那麼明顯？
遵守普拉提訓練的六大原則，讓你快速看到身體曲線的變化👊
Why am I not seeing any obvious effects from practicing Pilates like others do? By following these six principles in every Pilates movement, you will definitely see noticeable improvements in your body. 👊
#普拉提私教 #澳門普拉提團課 #澳門普拉提核心床 #澳門普拉提課
31/03/2023
普拉提訓練不只能夠幫你雕塑最美的曲綫，更是邁向美好的自己❤️
在Pilates Movement訓練班中，我們有專業的教練，依照您所要的鍛煉目標親自確保您的動作正確，並能夠達到練習效果✨
體驗課僅需 𝟏𝟑𝟎 𝐌𝐎𝐏! 馬上點擊以下鏈接報名👇🏻
Pilates training not only helps you achieve a beautiful body shape, but it also helps you become a better version of yourself❤️
At Pilates Movement, our classes are led by professional trainers who will guide you and correct your posture to ensure that you are training effectively and following your goals✨
Get your first class promo at 𝟏𝟑𝟎 𝐌𝐎𝐏 only! 👇🏻
請下載微健程序以查詢最新課程表及報名：
Please download the WeFit app for class schedule and registration :
https://app.wefitos.com/app/pages/download?authCode=217752
25/03/2023
✨普拉提不僅僅是運動 — 它是一種尋找內在平衡與和諧的方式。
我們的普拉提課程將使你的身心受益，讓你在鍛煉之後獲得心靈的平靜。
👉來加入我們，發現普拉提的力量吧！
✨Pilates is more than just exercise, it's a way to find balance and inner peace in your life. Our classes offer a unique blend of physical and mental benefits that will leave you feeling refreshed and renewed.
👉Join us today and discover the transformative power of Pilates.
體驗課僅需 𝟏𝟑𝟎 𝐌𝐎𝐏! 馬上點擊以下鏈接報名
Get your first class promo at 𝟏𝟑𝟎 𝐌𝐎𝐏 only!
👉即刻報名 Sign up Now
https://forms.office.com/r/fkfYHjNpDg
👉最新課程表 Check out our latest schedule here
https://tinyurl.com/5f8asd9w
18/03/2023
🧘🏼♀️讓普拉提來改變您的身心！
這種低衝擊、高強度的訓練可以增強和鍛煉你的肌肉，同時改善你的核心和姿勢。此外，它還有助於減輕壓力並讓身心達到平衡。
📩現在就立即報名我們普拉特課程！
體驗課僅需130MOP！ 馬上開展您的普拉提旅程，邁向更強壯、更健康的自己吧。
🧘🏼♀️Are you ready to transform your body and mind?
Let Pilates be the key to your personal transformation! Our low-impact, high-intensity workouts are designed to strengthen and tone your muscles, improve your core and posture, and reduce stress.
📩With our exclusive trial class offer, you can experience the benefits of Pilates for only 130MOP!
Start your Pilates journey with us today and become a stronger, healthier version of yourself. Sign up now for our Pilates classes!
👉即刻報名 Sign up Now
https://forms.office.com/r/fkfYHjNpDg
👉最新課程表 Check out our latest schedule here
https://tinyurl.com/5f8asd9w
11/03/2023
🙌你準備好迎接挑戰了嗎？
普拉提訓練不會是輕而易舉的事情，但它確實是加強身心的有效方法。接受挑戰，感受不一樣的體驗。加入我們的普拉提課程，將你的鍛煉提升到一個全新的高度。
🙌Are you ready to take on a challenge? Pilates exercise is not supposed to be easy, but it is indeed an effective way to strengthen both your body and mind. Embrace the challenge and experience something new. Join our Pilates classes to take your fitness to the next level.
體驗課僅需 𝟏𝟑𝟎 𝐌𝐎𝐏! 馬上點擊以下鏈接報名
Get your first class promo at 𝟏𝟑𝟎 𝐌𝐎𝐏 only!
📩即刻報名 Sign up Now
https://forms.office.com/r/fkfYHjNpDg
最新課程表 Check out our latest schedule here
https://tinyurl.com/5f8asd9w
04/03/2023
快來參加我們活力十足的普拉提核心床課程，改造你的身心！
我們的專業教練會指導和校正你的姿勢，確保你有效地訓練並實現健身目標。此外，我們獨家推出的130MOP試堂優惠，是加入我們Pilates Movement的最佳時機。期待在課堂上見到你！❤️✨
Transform your body and mind with our invigorating Reformer Pilates classes!
Our professional trainers will guide and correct your posture to ensure you're training effectively and achieving your fitness goals.
Plus, with our exclusive Trial Class offer for only 130MOP, there's no better time to join us at Pilates Movement. See you in class! ❤️✨
請下載微健程序以查詢最新課程表及報名：
Please download the WeFit app for class schedule and registration :
https://app.wefitos.com/app/pages/download?authCode=217752