YIS Physical Education Department

For HS PE classes, check out a few Lacrosse Highlight videos:

http://www.youtube.com/watch?v=RXBie9qY_iM

http://www.youtube.com/watch?v=apn2Jjs8sg4

NLL Best Plays of 2014 TLN rounds out the best plays from teh 2014 NLL season. Subscribe to The Lacrosse Network for more great lacrosse content! http://www.youtube.com/subscriptio...

Our bouldering wall is up and running! Excellent work to our HS students on their first day of climbing!

HS here is the diagram of the basic muscle groups for your quiz.

6th Graders (or anyone interested) - for your Synchronized Swimming Mix, feel free to check out "Audacity" the audio mixing program for your tracks. It is free, easy to use, and legal :)

http://audacity.sourceforge.net/download/

There are youtube videos on how to cut and make mixes. Many students already know how to use this program at YIS. Ask around :)

Audacity: Download For users of Mac OS 9 and Mac OS 10.0 through 10.3, legacy versions of Audacity are available on the Legacy Mac downloads page.

Excellent job today 7th Graders! Great work being prepared for class and ready to jump in! Ladies are in the pool through November 25. Guys will continue with team sports. Check out this inspiration for our ultimate frisbee unit!!!:

http://www.youtube.com/watch?v=Xy5I7UBYPeI

Epic Trick Shot Battle 2 | Dude Perfect Music: "Eye On It" by TobyMac // Download at http://bit.ly/EyeOnIt SUBSCRIBE to BrodieSmith21 - http://www.youtube.com/brodiesmith21 SUBSCRIBE to TobyMac's Y...

Students pre-k through grades 6 will go back to the pool this week! Grades 7 and 8, girls only bring swimming gear. Boys will be doing team sports units! Get stoked, get wet, and get pumped for team sports. GO EAGLES!!!!

Students pre-k through grades 8 please bring PE clothes for the remainder of the week. We will begin swimming next week. Thank you for your patience!

As October break wraps up, please complete your workouts. If you're having trouble with the squats, please check out this 1 year old kid doing squats and a great description of how to maintain correct form!

http://www.endofthreefitness.com/how-to-do-a-squat-a-one-year-old-can-show-you-up/

How to Do a Squat: A One-Year-Old Can Show You Up Today, I want to talk about how to do a squat, rather, I want to teach you how to perform the perfect squat, because chances are...you are doing it wrong, and I don’t care if you can squa...

Crossfit Challenge Fall 2013

Attention all 7th and 8th Grade PE Students!!!! Let the posting begin. Choose 3 of the 5 workouts to complete over break. Post only the workout number (1-5), then how many rounds you completed, heart rate before workout, and heart rate right after workout.

Please write them down on your workout sheet as well and answer the question of muscle groups on the sheet only. Encourage each other and commend one another! Let's create a positive environment that spurs healthy and active lifestyles amongst your generation! Stay hydrated, and maintain proper form when working out!

For example I would post for today:

Workout #3, 4 rounds, 60bpm, 170bpm

Have fun!!!!

Starting Monday, 7th and 8th grade students, please post your workout number, # of rounds completed, and heart rate before and after the workout! Remember to do your best and stay hydrated!