YIS Physical Education Department

YIS Physical Education Department Yangon International School Physical Education Department

Our bouldering wall is up and running! Excellent work to our HS students on their first day of climbing!
07/11/2014

Our bouldering wall is up and running! Excellent work to our HS students on their first day of climbing!

HS here is the diagram of the basic muscle groups for your quiz.
08/09/2014

HS here is the diagram of the basic muscle groups for your quiz.

08/05/2014

6th Graders (or anyone interested) - for your Synchronized Swimming Mix, feel free to check out "Audacity" the audio mixing program for your tracks. It is free, easy to use, and legal :)

http://audacity.sourceforge.net/download/

There are youtube videos on how to cut and make mixes. Many students already know how to use this program at YIS. Ask around :)

For users of Mac OS 9 and Mac OS 10.0 through 10.3, legacy versions of Audacity are available on the Legacy Mac downloads page.

03/11/2013

Students pre-k through grades 6 will go back to the pool this week! Grades 7 and 8, girls only bring swimming gear. Boys will be doing team sports units! Get stoked, get wet, and get pumped for team sports. GO EAGLES!!!!

23/10/2013

Students pre-k through grades 8 please bring PE clothes for the remainder of the week. We will begin swimming next week. Thank you for your patience!

As October break wraps up, please complete your workouts. If you're having trouble with the squats, please check out th...
18/10/2013

As October break wraps up, please complete your workouts. If you're having trouble with the squats, please check out this 1 year old kid doing squats and a great description of how to maintain correct form!

http://www.endofthreefitness.com/how-to-do-a-squat-a-one-year-old-can-show-you-up/

Today, I want to talk about how to do a squat, rather, I want to teach you how to perform the perfect squat, because chances are...you are doing it wrong, and I don’t care if you can squa...

Crossfit Challenge Fall 2013
14/10/2013

Crossfit Challenge Fall 2013

14/10/2013

Attention all 7th and 8th Grade PE Students!!!! Let the posting begin. Choose 3 of the 5 workouts to complete over break. Post only the workout number (1-5), then how many rounds you completed, heart rate before workout, and heart rate right after workout.

Please write them down on your workout sheet as well and answer the question of muscle groups on the sheet only. Encourage each other and commend one another! Let's create a positive environment that spurs healthy and active lifestyles amongst your generation! Stay hydrated, and maintain proper form when working out!

For example I would post for today:

Workout #3, 4 rounds, 60bpm, 170bpm

Have fun!!!!

12/10/2013

Starting Monday, 7th and 8th grade students, please post your workout number, # of rounds completed, and heart rate before and after the workout! Remember to do your best and stay hydrated!

08/10/2013

Address

117 Thumingalar Housing
Yangon

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