Hybrid Performance Coaching

Let’s Learn and Grow Together

The best trainers know how to adjust training dose and intensity based on Clients experience level, energy of the day, mood, and feeling etc.

Let’s try to be an Excellent Personal Trainers

He will always be there for you 😉
Cervical 6 will support you happily whether you are happy or sad.

Let’s Learn and Grow Together

There are various ways to load a given exercise or execute a given movement – successful trainers know how to choose the loading or movement pattern for each activity that best reflects the client’s training goal(s). Common loading patterns include, but are certainly not limited to: bilateral, unilateral, contralateral, ipsilateral, asymmetrical and unfamiliar.

Let’s Learn and Grow Together

What is Fitness?
Components of Fitness
What is Total Fitness?
Physical Inactivity Vs Physical Activity
Effects of Physical Activity

Let’s Learn and Grow Together 💪🏼💪🏼💪🏼

Neutral Grip

Pronated Grip = Overhand Grip

Supinated Grip = Underhand Grip

Alternate Grip = Supinated-Pronated Grip (Mixed Grip)

Bulldog Grip = Pro Grip for Bench Press

Plate Pinch Grip

Hook Grip for Olympic Lifting

Kettlebell - Rack, Bottoms Up, Hook Grip
Deep Crush Grip

Pls feel free to share your knowledge and opinions here!