Kontrolle Pilates Studio

Real ones will relate 🪄 (just kidding 🫢)

For more information, DM us via our page chat or Viber at +959 422 844 788.

📍Building 401, (Moc Moc beauty paradise building) 4th Floor, Time City Complex, Kamaryut Township, Yangon

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Girly things 💅🏻💖

For more information, DM us via our page chat or Viber at +959 422 844 788.

📍Building 401, (Moc Moc beauty paradise building) 4th Floor, Time City Complex, Kamaryut Township, Yangon

Disclaimer; I do not own the rights to this music. All rights belong to the original artist and copyright holder. No copyright infringement intended.

Pilates pose of the week💞🧘🏻‍♀️

For more information, DM us via our page chat or Viber at +959 422 844 788.

📍Building 401, (Moc Moc beauty paradise building) 4th Floor, Time City Complex, Kamaryut Township, Yangon




Disclaimer; I do not own the rights to this music. All rights belong to the original artist and copyright holder. No copyright infringement intended.

Today’s knowledge sharing : ဒီ Hip extension exercise လေးကတော့ ခန္ဓာကိုယ်ရဲ့ Posterior chain အုပ်စုထဲက ကြွက်သားတွေဖြစ်တဲ့ glutes + hamstring + calves ကိုသန်မာစေသလို pelvic နဲ့ lumbar spine အတွက်အထောက်အကူပြုပြီး 💫Pain free movement pattern ဖြစ်ပေမဲ့လဲခန္ဓာကိုယ်အတွက်ထိရောက်စေတဲ့ exercise တမျိုးဘဲဖြစ်ပါတယ်💪🏻

Disclaimer; I do not own the rights to this music. All rights belong to the original artist and copyright holder. No copyright infringement intended.

Double the love, double the glow 👩🏻‍🍼💗

မကြာခင်မှာကြရောက်မဲ့ Mother’s Day အတွက် Kontrolle Pilates မှာ special offer လေးလုပ်ပေးထားပါတယ်ရှင်✨

ချစ်ရတဲ့မေမေနဲ့ Pilates ကိုအခုမှစ try ချင်တာဘဲဖြစ်ဖြစ် ၊ special day လေးမှာအမြဲတမ်းအမှတ်တရဖြစ်စေမဲ့ activity အနေနဲ့ Pilates ကိုဆော့ချင်တာဆိုရင်တော့ အခုဘဲ Kontrolle Pilates Studio မှာ reservation လေးတွေလုပ်လို့ရနေပါပြီရှင် 🥰

Pilates ဆော့ခြင်းအနေနဲ့ကျန်းမာရေးအရ benefits တွေကတော့ ⬇️

▪️Increases flexibility
▪️Strengthens your core
▪️Reduced injury
▪️Improves posture
▪️Reduces stress and tension
▪️Healthier blood
▪️Better Balance တို့ဘဲဖြစ်ပါတယ် ။

For more information, DM us via our page chat or Viber at +959 422 844 788.

📍Building 401, (Moc Moc beauty paradise building) 4th Floor, Time City Complex, Kamaryut Township, Yangon

Pilates mind 🍃

For more information, DM us via our page chat or Viber at +959 422 844 788.

📍Building 401, (Moc Moc beauty paradise building) 4th Floor, Time City Complex, Kamaryut Township, Yangon

Disclaimer; I do not own the rights to this music. All rights belong to the original artist and copyright holder. No copyright infringement intended.