QiGong Bar - Montenegro

Ove godine 2023-2024, QiGong Bar u Polju i Kunjama :)

Dolaze u velikom broju da isprobaju ovu praksu predaka kineske medicine !

Besplatna prva sesija :)

Ljeti smo, a prema Huangdi Neijingu, ljeti ustajemo rano i kasno idemo na spavanje. Budući da je Yang na vrhuncu, mi koristimo priliku da se bavimo sportom. Ovo je idealno godišnje doba da dođete i isprobate QiGong časove. Svakog utorka uveče od 19 do 20 sati i svake srijede ujutro od 8 do 9 sati. Radujemo se zajedničkom vježbanju. :)

https://www.radnasebi.com/blog/qigong-podignite-zivotnu-energiju-i-ovladajte-sobom/

Qigong: Podignite životnu energiju, ovladajte sobom i sadašnjim trenutkom Qigong, Čigong, Či gong – drevna kineska tehnika zasnovana na meditaciji, svesnom disanju i vođenim pokretima. Za vitalnost, zdravlje, fokus.

Hi,
very excited to announce new QiGong activity in center Bar.
Every tuesday evening from 7pm to 8pm and every wednesday morning from 8am to 9am.
QiGong is for everybody without any special physical condition.
Let's boost our immune system together and decrease our stress 🙂
Welcome to a new connection to our Higher Truth.
Participation : 7€ / hour or 50€ for 10 hours
Feel free to try !

Dobro jutro / Good morning

Prvi pokret koji ćemo proučavati zove se TiaoXi TuNa (harmoniziranje daha).

First movement we will learn is called TiaoXi TuNa (harmonize the breath).

Ispravite ruke na gore, zglobove p***s i spustite laktove na putu prema dolje
Koordinirajte ruke sa savijanjem i ispravljanjem nogu
Nemojte se naginjati naprijed ili nazad, već lagano prebacite težinu naprijed kada se ruke počnu dizati.
Koncentrišite misao na Dantian ili Laogong tačku
Koristi za srce, želudac i slezinu.

Straighten arms on way up, c**k wrists and drop elbows on way down
Co-ordinate arms with bending & straightening of legs
Do not lean forward or backward, but slightly shift weight forward when arms begin to rise.
Concentrate thought on Dantian or Laogong point
Benefits the Heart, Stomach and Spleen.

Daoyin Baojian Gong General Health Practice from the Daoyin Yang Sheng Gong system devised by prof. Zhang Guang De.

Veoma smo sretni što vam možemo ponuditi vježbu dva različita QiGong-a za samo dvije sedmice !

Evo prve forme koju ćemo zajedno vježbati, svake srijede ujutro, od 8 do 9 sati, u parku hotela Sidro, u centru Bara.

Učešće: minimalno 5 € po osobi.

Dobrodošli su svi, bez obzira na godine i fizičku spremu :)

We are very happy to be able to offer you the practice of two different QiGong in just two weeks!

Here is the first form that we are going to practice together, every Wednesday morning, from 8 am to 9 am, in the park of the Sidro hotel, in Bar centre.

Welcome to everybody :)

Price : 5€ minimum participation per person

Daoyin Baojian Gong General Health Practice from the Daoyin Yang Sheng Gong system devised by prof. Zhang Guang De.

Free QiGong sessions sunday 21th August !

Come on and enjoy !

Don't forget our free QiGong sessions and our free Art Therapy sessions : sunday 21th August, Montenegro Local Market at Lightland Family Park.

Come and enjoy with all your family / friends.

From 4pm to 10pm.