Tim Burton

Reverse push-ups
Place a mat or blanket on the floor, lie on your back and bend your knees slightly. Then slowly raise your pelvis so that your back is above the floor as high as possible. In this position, freeze for a couple of seconds and lower yourself to the floor. Beginners should start with 10 push-ups, and then, every week, add 5-10 push-ups.

Light back exercises
First, let's look at how to support your back without any extra effort. These exercises are most often suitable for people of different ages and have no contraindications. In time, light exercises for the back take from one to several minutes. They do not require special equipment or conditions, they are designed to be performed at home or on the street.

Why do back exercises?
A healthy and even back provides many benefits, including:

no pain in the neck, lower back, shoulder blades;
prevention of intervertebral hernia;
alignment and unloading of the spinal column;
beautiful and even posture.
Digging a little deeper, you can find a lot of diseases associated with the back, if you do not perform at least elementary exercises to maintain it.

I want to eat everything and lose weight. Someone goes in for sports in order to be slim and not deny themselves delicious food.