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Patricia Lorenzo Yoga

Patricia Lorenzo Yoga

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I guide yoga classes in Marrakech and online for all body types and abilities from beginner to advanced. See you on the mat! Welcome!

I deliver embodied movement and breathing education for grounding and relaxation as well as tips to practice yoga off the mat. My name is Patricia Lorenzo and I am a Hatha Flow Yoga Teacher based in Marrakech. Teaching this ancient practice is my passion. Delivering it with creativity and fun is my mission.

14/06/2024

HOLISTIC JOURNEY
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Namaste 🙏




07/05/2024

💯❤️💯

🎨©️ Skybanyes

04/05/2024
22/03/2024

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💫 Delivering on a rooftop drenched with sun and . Thank you to the students who let themselves be guided by me.
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💫 Je délivre la sur une terrasse ensoleillée et pleine de . Merci à tous les étudiants qui se laissent guider par moi.
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💫 Happiness doesn’t just happen on its own. We create it through our daily actions and mindset. That’s why it is essential to analyze and recreate your habits and impulsive behavior. There are 5 unexpected things that may negatively influence your happy state 👇 1️⃣ Multitasking Constantly switching between tasks can be mentally exhausting and stressful. The brain has to rapidly shift its attention, leading to increased stress levels and mental fatigue. 2️⃣ Social media The pressure to present an idealized version of yourself on social media can contribute to feelings of inferiority and take away from your happiness. 3️⃣ Lack of sleep and rest Sleep is crucial for a well-functioning immune system. Our bodies need time to recover to be physically and mentally healthy. In a healthy body, a healthy (happy) spirit. 4️⃣ Undervaluation of hobbies Constantly prioritizing work or other obligations over hobbies can lead to increased stress and burnout. Happiness is about balance and versatile personal growth. 5️⃣ High consumption of highly processed food There is nothing wrong with treating yourself to a piece of chocolate after lunch or a pastry from a favorite bakery, but building your diet around highly processed food can provoke a lack of energy during the day. How can you enjoy your yoga practice hobby if you don’t have the energy for it? 🌱 Did some other thieves of our happiness cross your mind? Share them below and help others in this self-discovery journey! 12/03/2024

💫 Happiness doesn’t just happen on its own. We create it through our daily actions and mindset. That’s why it is essential to analyze and recreate your habits and impulsive behavior. There are 5 unexpected things that may negatively influence your happy state 👇 1️⃣ Multitasking Constantly switching between tasks can be mentally exhausting and stressful. The brain has to rapidly shift its attention, leading to increased stress levels and mental fatigue. 2️⃣ Social media The pressure to present an idealized version of yourself on social media can contribute to feelings of inferiority and take away from your happiness. 3️⃣ Lack of sleep and rest Sleep is crucial for a well-functioning immune system. Our bodies need time to recover to be physically and mentally healthy. In a healthy body, a healthy (happy) spirit. 4️⃣ Undervaluation of hobbies Constantly prioritizing work or other obligations over hobbies can lead to increased stress and burnout. Happiness is about balance and versatile personal growth. 5️⃣ High consumption of highly processed food There is nothing wrong with treating yourself to a piece of chocolate after lunch or a pastry from a favorite bakery, but building your diet around highly processed food can provoke a lack of energy during the day. How can you enjoy your yoga practice hobby if you don’t have the energy for it? 🌱 Did some other thieves of our happiness cross your mind? Share them below and help others in this self-discovery journey!

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Location

Marrakesh

Category

Tutor/Teacher

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Telephone

+212618114724

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Marrakesh