Coach Rabii

Causes of persistent headaches: Stress, anemia, sleep disorders, excessive caffeine consumption, dehydration, and sinus issues.

Causes of feeling tired and sleepy during the day: (Excessive sugar consumption + lack of sufficient sleep + excessive caffeine intake + prolonged mobile phone use + lack of exercise)

Causes of knee pain include: Ligament tears, dislocations and fractures, meniscus tears, arthritis, and knee degeneration (osteoarthritis).

Foods that serve as coffee alternatives to boost daily energy: Hot red pepper + Dark chocolate + Bananas + Ginger

Benefits of walking for half an hour a day: Strengthens immunity, improves sleep, treats depression, reduces stress, lowers weight, and boosts heart function.

Causes of flank pain when exercising (It is often due to inefficient breathing, which reduces the amount of oxygen flowing to the muscles)

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Jummua mubaraka

Foods for gut health Oats Yogurt Chia seeds Kiwi Fermented red cabbage (sauerkraut)