12/02/2023
SCAPULAR STABILITY EXERCISES GOOD FOR WINGED SCAPULAR 🤸♀️🤸♂️
Various exercises designed specially for winged scapular can be found under physiotherapy.
Most of these exercises are geared towards ensuring scapular stability and prevents further scapular retraction or winging.
The exercises also encourage shoulder movements resulting in continuous scapular movements in turns, resulting in restoring the level the scapular must lie for normal appearance.
Even performing these routinely may reduces one’s risk for developing winged scapular in their life time.
Remember to get assessed by a medical expert if you suspect your case might be winged scapular before you may choose to indulge in any of these protocols.
PT students 🤸♂️
# PT_Asma👩⚕️