Moamen Gadamesy

Wait until the end 🤣
استني حتي الاخر 🤣
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Wide grip pull & Reverse pull 3x20/18/15
Cable row 3x20
single Dumbbell rows 4x15
Lat push down 3x20
Pull up 3x12
Hyper extensions 4x20
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سحب بمقبض واسع مع سحب عكسي 3x20/18/15
كابل سحب ارضي 3x20
منشار دمبل فردي 4x15
الضغط لاتفي للأسفل 3x20
عقلة 3x12
كرسي روماني 4x20
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🇱🇾 #ليبيا #طرابلس

Here's a new coaching program that will get you into the best shape of your life!

We’ve got monthly programs that will get you dialed in to achieve the best condition of your life.

Each coaching program includes:
✅ Working 1-on-1 with me
✅ Weekly phone calls & check-in
✅ Custom training program
✅ Custom nutrition program with weekly adjustments
✅ Supplement recommendations

Now's the best time to get it! 👉

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