Get Fit With Kris

23/09/2015

Viss par korektu ''deadliftošanu'', golden info ;)

Don't be that guy who butchers the deadlift while everyone else in the gym watches in horror. Pull more weight using better form with record-setting powerlifter and natural bodybuilder Layne Norton!

23/07/2015

07/07/2015

Katrā gymā ir pa šādam kadram :D

05/07/2015

Am J Clin Nutr. 2015 Mar;101(3):496-505. doi: 10.3945/ajcn.114.091769. Epub 2015 Jan 14. Comparative Study; Randomized Controlled Trial; Research Support, U.S. Gov't, Non-P.H.S.

20/04/2015

Unless you're a competitive lifter, there's little reason to do one rep maxes. In fact, a 2RM or 3RM actually works better for building strength. Here's why.

06/04/2015

Wooord

29/03/2015

26/03/2015

Lieliski bench press padomi

Lift big-ass weights without pain using these three very techniques.

23/03/2015

5 meli, ko crossfiteri mīl visiem stāstīt! Pažēlojiet sevi, ja esat ar fitnesu uz ''Jūs'', nesāciet ar Crossfitu..

2722SHARESShare on facebook Crossfitters are the Scientologists of the fitness industry. We all know someone that does crossfit, and funnily enough all...

23/03/2015

Top 10 produkti, ko iekļaut savā fitnesa ēdienkartē!

Poliquin Article on a wide range of topics from strength and muscle mass gain to nutrition and supplementation.

23/03/2015

Fitnesa joki #1 :D