Fitnesa trenera pakalpojumi, kā arī interesanti fitnesa fakti, padomi un motivācija!
23/09/2015
Viss par korektu ''deadliftošanu'', golden info ;)
How To Deadlift: Layne Norton's Complete Guide - Bodybuilding.com Don't be that guy who butchers the deadlift while everyone else in the gym watches in horror. Pull more weight using better form with record-setting powerlifter and natural bodybuilder Layne Norton!
23/07/2015
Katrā gymā ir pa šādam kadram :D
05/07/2015
Effect of protein overfeeding on energy expenditure measured in a metabolic chamber. - PubMed - NCBI Am J Clin Nutr. 2015 Mar;101(3):496-505. doi: 10.3945/ajcn.114.091769. Epub 2015 Jan 14. Comparative Study; Randomized Controlled Trial; Research Support, U.S. Gov't, Non-P.H.S.
20/04/2015
The 1 Rep Max is Dead | T Nation Unless you're a competitive lifter, there's little reason to do one rep maxes. In fact, a 2RM or 3RM actually works better for building strength. Here's why.
Wooord
29/03/2015
26/03/2015
Lieliski bench press padomi
3 Keys to a Big, Injury-Free Bench Press Lift big-ass weights without pain using these three very techniques.
23/03/2015
5 meli, ko crossfiteri mīl visiem stāstīt! Pažēlojiet sevi, ja esat ar fitnesu uz ''Jūs'', nesāciet ar Crossfitu..
5 Lies That Crossfitters Love to Tell Anyone That Will Listen - Spot Me Bro 2722SHARESShare on facebook Crossfitters are the Scientologists of the fitness industry. We all know someone that does crossfit, and funnily enough all...
23/03/2015
Top 10 produkti, ko iekļaut savā fitnesa ēdienkartē!
Top Ten Foods for Building Muscle | Poliquin Article Poliquin Article on a wide range of topics from strength and muscle mass gain to nutrition and supplementation.
23/03/2015
Fitnesa joki #1 :D