Riga-Veda

07/01/2021

"When you feel confused or burdened by problems focus on THIS INSTANT and ask yourself: WHAT PROBLEM DO I HAVE RIGHT NOW? You will find that there is no problem NOW. A challenge that requires action, possibly, but not a problem." - Eckhart Tolle

29/12/2020

"Never bend your head. Always hold it high. Look the world straight in the eye."
-Helen Keller

27/12/2020

"If your spine is inflexibly stiff at 30, you are old. IF it is completely flexible at 60, you are young."
-- Joseph Pilates

20/09/2020

The Physiology of Tai Chi and QiGong. If you are inspired and wish to learn more please visit our website: http://IIQTC.org ALSO -- Join our FREE membership ...

21/08/2020

06/08/2020

“If you want to find the secrets of the universe, think in terms of energy ✨, frequency🧬and vibration✴️.”
- Nikola Tesla

spinechecker.com

31/07/2020

Savasana
Theta brain wave patterns predominate in Savasana, with electrical activity oscillating and vibrating at a frequency of 4-8 Hz. This state of brain function engages the intuitive unconscious mind, accessing deep seated memories and connecting to the collective unconscious. Healing occurs in this state. Deeper states of Savasana take the brain wave pattern into Delta (0.5-2 Hz frequency). This is the brain wave state of dreaming.
Passively look inside during Savasana and see the subtle energetic body, illustrated here floating above the physical body.
Do you sense your subtle body when you practice Savasana? Share your experience with this restorative pose in the comments below.
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Articles: https://www.DailyBandha.com/
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26/07/2020

19/05/2020

04/04/2020

25/03/2020

"Text Neck" is a repetitive stress injury caused by looking at mobile devices or texting for long periods of time. Try this simple exercise and follow these tips to correct your posture and prevent further damage to your spine.