Brazilian jiu jitsu and Grappling currently we have classes every Monday, Wednesday 19:30, Friday at 19:00, Tuesday, Thursday 18:30 and 19:30.
This classes are open for students of every level. Tuesday, Thursday 17:30 Kids and Junior Garcie Jiu Jitsu.
The most important drill for every future leg locker. 🦵🔥
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Nikitine choke, try it!
He goes for the underhook sweep? Pass and hit the triangle choke! 🔺🔥🥋
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Calf slicer. Simple. Nasty. Effective. 🥋🔥
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Stuck in half guard? 🤼♂️ Move the arm and finish with the RNC! 🔥🥋
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He puts up frames? Slice the biceps. 🔥🥋
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Double under pass to D'Arce choke. Smooth pressure, clean finish. 🔥🥋
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He defended the leg lock? Switch to the Cryangle. 😈
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| Monday | 17:30 - 21:00 |
| Tuesday | 17:30 - 21:30 |
| Wednesday | 17:00 - 21:00 |
| Thursday | 17:30 - 21:30 |
| Friday | 17:30 - 20:30 |
| Saturday | 10:00 - 12:00 |