Aiva Juste koučings

Palīdzu introvertām sievietēm tikt vaļā no iekšējā kritiķa
Pašpārliecība • iekšējs miers 🤍
1:1 koučings | grupas
➡️ DM "Miers" skaidrības zvanam

16/06/2026

Šoreiz tēma būs: Apklusini savu iekšējo kritiķi: pirmie soļi

Šis ir praktisks 2.5h workshops nelielai sieviešu grupai (5-8 dalībnieces).

Tas būs tieši Tev, ja Tu nereti:
• šaubies par sevi
• pārdomā sarunas vēl ilgi pēc tam
• baidies kļūdīties un mēdz kritizēt sevi
• jūties nepietiekama, pat ja īstenībā jau dari daudz
• vēlies justies pārliecinātāka komunikācijā, darbā un ikdienā

Šī būs vieta un telpa patiesai sarunai ar sevi pašu un vadītai diskusijai ar citām sievietēm par to, kā mācīties sevi novērtēt un nolikt sevi pirmajā vietā.

Workshopā būs:
✨ praktiski vingrinājumi
✨ refleksijas uzdevumi
✨ darbs pāros un grupā
✨ konkrētas metodes, ko Tu varēsi izmantot jau uzreiz arī pēc workshopa

Mērķis: aiziet mājās ar citu sajūtu par sevi - tādu, ka es jūtos mierpilnāka pati ar sevi.

📍 Kur: Rīgā, netālu no Dailes teātra (precīzu adresi nosūtīšu pēc rezervācijas)
👥 Grupa: 5-8 dalībnieces
🗓️ Kad: 11. jūlijs 10:00-12:30 VAI 16. jūlijs 18:00-20:30
💶 Early Bird cena: 45 EUR (pēc 1. jūlija - 55 EUR)

Ja jūti, ka šī tēma Tev šobrīd ir aktuāla, dod ziņu, kurš datums Tev derētu labāk, un atsūtīšu rezervācijas informāciju. 💛

10/06/2026

In case you're wondering what do we do at confidence workshops 👀

If you want to join the next one, send me a quick message saying "confidence" or comment "confidence", and I will send you more info :)

Sharing some tips & tricks about networking

Networking role play in pairs

Grounding exercise called "body scan"

Reflect & rewrite your self talk

Networking can be fun, we experienced it real time

Self talk practice because as we know, practice makes perfect

Everyone sharing key shifts from the event

And thanks to me, my videographer and all of you who came! I am truly happy for having such a great audience! 🫶🏻

03/06/2026

Just finished a confidence workshop for startup founders who are preparing their presentations. Thanks for having me, StartSchool & Startup House Riga

The way I facilitate these sessions is that they are not lectures. They are practical workshops. People don’t just listen - they actually try things out in real time, and I believe that it helps not only to gain knowledge (like in lectures), but to initiate change and different behaviour faster.
In this case - behaviour around confidence.

Some things I heard from participants that stuck with me:

• what I enjoyed about this was that it wasn’t just “change your self-talk”, but actually a system for how to change it - so I can do it in practice, even if I am doing something like this for the first time

• confidence, networking, public speaking, pitching - you can learn techniques for all of it, but at the end it still comes down to inner confidence / belief in yourself

• one thing I didn’t expect was that it would go quite deep, but at the same time it didn’t feel heavy - it was simple, but still very opening and powerful

And one message I got after the session really stayed with me:

One of the participants told me she tried the new self-talk idea just a few hours after the workshop.

Instead of “I’m bad at public speaking”, she used:
“I have this opportunity to practice public speaking, and I’m happy to use it”

And in the moment she said it, it felt good - like a warm, positive kind of excitement.

That’s what I like about these workshops - people don’t just understand something, they actually experience a shift.

If you want something like this for your team / startup group / company, message me.

I also work 1:1 if you want to go deeper with confidence and communication.

This was a StartSchool-only workshop, but I’m hosting an open one on June 9th in Riga if you want to try it yourself.

In English, limited spots, register for free here: ej.uz/confidenceworkshop

26/05/2026

People think confidence is something you’re born with.
I learned it knocking on strangers’ doors.

For a long time, I thought introverts just aren’t “naturally confident” people. That some people are born socially relaxed and comfortable talking to strangers - and others just… aren’t.

But over time, I started seeing confidence differently.

Confidence isn’t really a personality trait - it’s practice.
It’s nervous system repetition.
It’s surviving awkward moments enough times to realize they won’t kill you ;)

That’s also a big reason why I’m hosting this workshop in Riga.

Not a lecture about “how to be confident”, but an actual space to practice communication, small talk and social confidence in a relaxed, supportive and very human way.

Especially if you:
• overthink social situations
• feel awkward in networking
• want deeper connections but get stuck in your head
• or want to become more socially brave without pretending to be someone you’re not

We’ll work with:
✨ confidence in communication
✨ overthinking & self-consciousness
✨ networking without fake networking energy
✨ practical conversation & speaking exercises

Small steps absolutely welcome 🤍

📅 June 9
🕕 18:00–20:00
📍 Kalnciema Studija, Riga
🎫 Free | Limited spots | English

If this sounds like something you’d enjoy - send me a message or register at:
ej.uz/ConfidenceWorkshop

And small appreciation to Southwestern Advantage Latvia because … I probably wouldn’t be organizing this workshop if I hadn’t done the job.

25/05/2026

Vai meklē fasilitatori kādai Erasmus+ projekta aktivitātei, darbnīcai vai vienai no programmas dienām? 👀

Esmu Aiva – sertificēts koučs un grupu fasilitatore, strādāju ar tēmām par pārliecību, autentisku ticību sev, komunikāciju, drosmi un patiesu saikni ar sevi un citiem.

Manas nodarbības nav klasiskas lekcijas – tās ir praktiskas, interaktīvas un balstītas refleksijā, sarunās un reālā iesaistē. Īpaši labi šīs tēmas strādā jauniešu apmaiņās un treniņos par:
• self-confidence & self-expression
• communication & connection
• emotional awareness
• identity & values
• courage to take action
• reflection & meaningful conversations

Esmu vadījusi darbnīcas Erasmus+ projektos, jauniešu grupām, komandām un izaugsmes pasākumos. Formātu vienmēr pielāgoju grupai un projekta tēmai 🙂

Ja jūti, ka šāda pieeja varētu derēt kādam Tavam projektam – droši uzraksti.
Ja zini, kam šis varētu būt noderīgi, novērtēšu, ja padalīsies ar info.😊

25/05/2026

This is going to be PRACTICAL and GUIDED.
What does it mean?

This workshop is for those who want to actually, finally, once and for all try being more confident in social situations.
Not hear more theory about it. You have enough of it.
Safe, guided, small-steps-allowed practice on communication.

Whether you are an introvert who’s longing for deep conversations but feels scared of small talk and never takes the first step...

Or you feel relatively confident with people you know, but networking events make you sweat physically, mentally or both...

Or you’re someone who’s simply craving connection and ready to take a step (small steps are very welcome too) outside your comfort zone...

→ this is for you

📅 9th of June
🕕 18:00–20:00 (doors open at 17:30 – feel free to come earlier and settle in)
📍 "Kalnciema studija", Kalnciema iela 48, Rīga, LV-1046
🎫 Free | Limited spots

Register: ej.uz/confidenceWorkshop

This workshop is for those who want to actually, finally, once and for all try being more confident in social situations.
Not hear more theory about it. You have enough of it.
Safe, guided, small-steps-allowed practice on communication.

Whether you are an introvert who’s longing for deep conversations but feels scared of small talk and never takes the first step...

Or you feel relatively confident with people you know, but networking events make you sweat physically, mentally or both...

Or you’re someone who’s simply craving connection and ready to take a step (small steps are very welcome too) outside your comfort zone...

→ this is for you

📅 9th of June
🕕 18:00–20:00 (doors open at 17:30 – feel free to come earlier and settle in)
📍 "Kalnciema studija", Kalnciema iela 48, Rīga, LV-1046
🎫 Free | Limited spots

Register: ej.uz/confidenceWorkshop

This workshop is for those who want to actually, finally, once and for all try being more confident in social situations.
Not hear more theory about it. You have enough of it.
Safe, guided, small-steps-allowed practice on communication.

Whether you are an introvert who’s longing for deep conversations but feels scared of small talk and never takes the first step...

Or you feel relatively confident

23/05/2026

Vai var pārstāt šaubīties par sevi 2 mēnešu laikā?
Jā, bet ne tā, kā Tev liekas 👇

Tas nenotiek tā, ka Tu vienkārši “sāc ticēt sev”.

Patiesībā:

Tu pārstāj ticēt visam, ko saka Tavs iekšējais kritiķis.

Jo šobrīd?

Tu dzirdi domu:
“Labāk neko neteikšu, ja nu pārsakos.”
Un Tu tai notici.

Tu jūti bailes
un pieņem, ka tā ir patiesība.

Tieši tur rodas šaubas.

Viena no manām klientēm dzīvoja šajā ciklā katru dienu.

Līdz mēs sākām darīt šo:

– pamanīt, kas notiek viņas galvā izaicinošos brīžos
– nevis apspiest bailes, bet tās saprast
– un trenēt drosmi mazās, konkrētās situācijās

Tev nav jākļūst par citu cilvēku, lai būtu pārliecināta.

Tev ir tikai mazliet jāuzdrīkstās + jāatļauj sev kļūdīties.

Bez sevis nosodīšanas.

👉 Ja Tu jūti, ka esi gatava izkāpt no šī cikla, piesakies skaidrības zvanam.

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Telephone

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Website

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