Kate - Wild Freedom

REWILD YOU 🤍 This is my hybrid group & 1:1 programme and you are invited inside. If you are ready to explore who you have been being in the world, I created this space for you. For you to reconnect to your Wild Freedom. I offer a free 45 minute discovery call if you’d like to chat to find out more 🤍

Today I have deeply - and continue to feel - this beautiful complexity of life. The complexity of feeling terror. The complexity of this terror being deep within my body. The constriction of that terror. Yet the beautiful opening that comes with allowing it. The constriction & terror isn’t wrong. It’s just a thing. The meaning my mind makes or doesn’t about this is everything here.


The beautiful complexity of how my own experience is mirrored by that of my child. How my own experience dates back many, many years yet it’s still present right now, here, in this moment. And how my own ability to release & allow it, also allows my child to too.


From this place, what seemed impossible becomes possible. What seems too much becomes possible. The infinite possibility when we are held in a way that allows us to see who we are being.


Just like nature, we are messy & non-linear. There is opening & contraction. There’s an aliveness, an infinite possibility if we are ready to get out of our own way, beyond the stories of the mind 🤍


I have spaces opening up for mixed 121/group coaching from September & my DMs are always open if you’d like to chat 🤍

TRUST 🤍


What if you could trust; listen so deeply that the only real way is clear
Despite the noise and million reasons you shouldn’t
These reasons, my love, are led by the mind
By fear & old stories


This doesn’t mean being irresponsible
It doesn’t mean ignoring practical questions that require our attention
It doesn’t mean blindly trusting the universe & the stars


But it does mean listening;
Deeply.
Distinguishing what are stories of the past, living our present,
And what is so right, so true, so pure that it just is


Because beyond those survival stories, there is a wild, free, raw, authentic you waiting to share your magic with the world
It probably doesn’t make sense
But it’s why you are here & the world wants to see it, I promise 🤍


If you are ready to lean into this trust, to something bigger, message me & let’s chat ✨

TO KNOW IS NOT ENOUGH 💛


My darling, to know your behaviours come from childhood,
To know & understand your story & stickiness around money,
To know you need to use your voice more,
Or be more organised, or set more boundaries…


All of this is helpful knowledge & it’s possibly even true,
But my love the real, true change only comes when you FEEL it, EXPERIENCE it,
When you can see it as that frozen moment in time,
As your interpretation of an experience that is long stored in your body,


Real change does not come from the mind knowing & understanding,
Or rationalising & making sense of,
It comes from allowing it all in,
Welcoming it,
Watching it,
Being curious,
Feeling it, gently & tenderly,


It is safe for you to let go of the gripping & the fighting,
The holding on & the managing,
I promise 🤍


If you’ve tried all of the ways & are ready to go deeper, I have a link in my bio to book a free 45min call to find out more about maturation work. Or drop me a DM 🤍

💛 GENTLE MORNINGS 💛
Come and join me in the woods for some gentle meditation, movement and a little foraging activity. It is free & I would love to share the magic of the stillness and spaciousness with you xx

GENTLE MORNINGS - movement, meditation & foraging Join me in the forest for some gentle movement, mediation & a cup of foraged tea. And a mini foraging/wildcrafting activity.

DISCOMFORT 💛


The greatest discomfort is also the greatest gift
If only we can hold ourselves in a giant embrace
Beyond the stories of what we make it all mean
That we aren’t loved, that no one listens or understands
Or that we aren’t safe, can’t say the things we want to say

Because my loves the pain is already there
The sadness, the anger, the frustration, the fear
Waiting for someone or something to bump into it

So instead of judging and blaming,
Can we go deep within?
And take deep, uncompromising responsibility for ourselves?
Because these are the lessons;
These are the gifts from those close to us,
To show us what remains unhealed, unheard by us, unseen, un-hugged
It is from THIS place you can be truest, wildest, most free self.



This work is not quick/easy/comfortable or what we are taught. But it IS worthwhile, life changing & beautiful to witness in yourself and others 💛 So if you’re ready to be guided towards holding yourself in that giant embrace, you can book a discovery call through the link in my bio or send me a DM ✨

Let’s do this! All of the things I love doing & sharing with you all 💛


✨ Maturation coaching - this is very dear to my heart. A profound & deep, deep look into who we are being in the world. What patterns are repeating & how can we go to the very core of them? What do you really want from your one precious life?

✨ Wildcrafting & foraging workshops - come & spend an afternoon with me creating in flow with nature, the seasons & reconnecting to the land - and ourselves.

✨ Forest School - I have a few months to complete my training so I’ll be running a 6 week group of sessions as part of that very soon 🌱

✨ Gentle Mornings - for those in Luxembourg, I am offering a free 30 minute gentle movement, breathwork & meditation session each Friday morning in the woods near Lux City. Followed by a cup of herbal tea together 💛


All in service of us all knowing our wild freedom. Free in its wildest, most flowing, raw, expressive & authentic way. Beyond what we believe to be possible. Beyond what who we know ourselves as.
Wild. Free.

HOLLYHOCK FAIRIES 💚


The hollyhocks this year are absolutely HUGE. So we made fairies 💛 And what’s more, they are edible! Add the flowers or leaves to salad or make a cold infusion overnight to nourish your stomach & respiratory tract & reduce inflammation.


Here’s how to make your own fairy…

🍃Pick a bud and gently peel the green case off, to find your fairy’s eyes :)
🍃Make a hole in the skirt flower & insert the stalk of the head in
🍃We then used dried grasses as arms & made a wish as we hung them in the trees to watch over us 💛


Super cute. Nature is amazing.

BOTANICAL AIR DRY CLAY 🌿


I love this. Simple, cheap & biodegradable 💛 I really love the leaf and flower prints but you could also make pinch bowls, beads, push a stick in to make a wand, whatever!


🌿 2 cups bicarbonate of soda
🌿 1 cup cornflour
🌿 1 1/4 cups water

💛 Mix the dry ingredients, add the water and gently heat, stirring. It will slowly thicken.
💛 You want thick, not pourable, but not too stodgy. Not too sticky that you can’t shape it but also too dry and it’ll crack…
💛 Once it’s thick enough, leave to cool then knead for a few minutes. Leave it wrapped in a damp tea towel until you need it.
💛 It dries a beautiful bright & sparkly white! Prettiness.


Who’s keen to try?? xx

MEADOWSWEET 💛


I’m so happy that I’ve started to see these beautiful flowers popping up along the hedgerows. Meadowsweet, also known as queen of the meadow, is a really delicious herbal tea - sweet & floral, not dissimilar to elderflower.


Meadowsweet is anti-inflammatory, analgesic (it contains salicylates which is used to make aspirin), good for your gut, stress related headaches & arthritis. Meadowsweet, rose & crushed cardamom pods with a squeeze of honey makes a really good calming tea 🤍


Will you be adding this to your foraged tea repertoire??

MATURATION 💛


I embarked on the deepest journey of maturation this year as I train to be a coach with . I knew people who’d been through it & didn’t recognise themselves after but it’s like childbirth, nothing really prepares you & there are many moments of oh S**T now I get it 😅


It’s a process of outgrowing the masks we wear, the ‘Kate’ I think I am & learning that that is just a sum of my life experiences. That my reactions, judgements, thoughts are not really me. I shared in my stories how so often we are taught management & control - if I’m just more organised, take more time for me, meditate more, ask for more help, change jobs, move country… Management of the overwhelm, tantrums, anger or anxiety by using our minds. It’s absolutely bonkers that we spend our lives trying to hide & manage them. They are all symptoms though and until we really get to core of them, in our bodies not our minds, like really face our own shadows and darkness, I hate to tell you but not much is really, truly going to change. Annoyingly.


This is why I think maturation is so profound. It also gives me hope & understanding for humanity 💛


I will have more spaces opening up for 3 x 1hr free practice coaching sessions with me so send me a DM if you’re keen 💛

COME & JOIN!! 🌱


Tomorrow & Sunday I’ll be joining .magazine & at ’s Fest von der Natur in Kockelscheuer. It’s a beautiful set up & what a weekend for it 💛


Tomorrow afternoon I’ll be leading…

🌿An introduction to foraging walk - including making your own herbal tea or infused vinegar
🌿Making dandelion/daffodil cordage or bracelets
🌿Leaf / flower prints on homemade air dry clay

Then on Sunday morning we’ll be…

🌿Making our own stick pens & paintbrushes
🌿Charcoal ink / charcoal stick holders / crayons
🌿Egg tempura paint from Luxembourgish stones - red rock


It’s going to be really fun! Please come to say hi if you do come along 💛