Body Shape by Eva- A new body coaching service to help shape your body and encourage you to love the way you look. Thank you, Eva.
Hello, my name is Eva and I am a level 3 qualified personal trainer. I am very passionate about helping people achieve their body goals. I believe that everyone has the potential to have their dream body if they are prepared to work for it. My coaching focuses on fat loss, body toning or building muscle by utilising personalised nutrition and training plans. My training plans contain a combination
16/03/2018
10 savaičių!
Progresas akivaizdus!
Tikslas-priaugti raumenų masės.
+3.1kg
Klubai +4cm
Liemens apimtis tokia pati, o skirtumas puikiai matomas.👌
Jokio cardio, 5x svorio treniruotės.
Malonumas dirbti su žmonėmis, kurie žino, ko nori ir sėkmingai juda savo tikslo link. ❤
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Treniruočių/mitybos planai.
Turi klausimų? Parašyk!
16/03/2018
Paziurekit i sita saunuole!
8 Savaites
+4.1kg
Klubai +3.5cm
Liemuo -1cm
Slaunys +4cm
Tikslas buvo priaugti svorio ir padidinti apatines kuno dalies apimtis.
Treniruotes su svoriais 3-4kartus per savaite, maistas 2800kcal poilsio dienomis ir 3500kcal treniruociu dienomis!
Didziuojuosi 🍑
26/01/2018
"Taking care of your mind and body is the best thing you can ever do for yourself"
🔹 Treniruočių programos ir mitybos planai!
Turi klausimų? Parašyk žinutę!
[email protected]
Didn't train for 4 weeks, hamstrings are in pain after Thursday's workout, but split is almost there!!!
12/01/2018
"Once you see results, it becomes an addiction"
Parašyk, jeigu domina:
🔹 Vienkartinės treniruočių programos ir mitybos planai:
sukurti TAU,
pagal TAVO tikslą,
pagal TAVO dienotvarkę,
TAVO patirtį;
Mėgiamus/nemėgiamus maisto produktus.
A R B A
🔹 4; 6; 8 savaičių treniruočių ir mitybos planai, įskaitant:
◇ pratimus su instrukcijomis, kaip taisyklingai juos atlikti;
◇ nuolatinį bendravimą per facebook/whatsapp bet kokiais klausimais;
◇ konsultacijas ir paaiškinimus apie maisto medžiagas: kodėl verta maitintis būtent taip;
◇ progreso sekimą
Turi klausimų? Parašyk žinutę!
[email protected]
17/10/2017
09/08/2017
Morning session with Nina Cecilie Carlsen Hormozi who is awake from 3am today! 45mins and intensive whole body workout is done 💪
Nina became much more active in her daily life, walks 17.000 steps daily, trains at home and...gets visible results ! 👚
Personal Trainer is happy when client is happy 💖
07/08/2017
A brutal session with Katrina! 😎
She has been attending various classes for a long time but decided to try something new and get out of her comfort zone. Inspiration for everyone - setting goals and working towards them! 💪
Always with a smile and always laughing ❤
27/07/2017
It is a pleasure to train people who put so much effort in workouts as Jade Watson does!