Nish Aerobics Center

What is the fitness & itz categories..why do we need it?

The fitness world is a dynamic one with a number of approaches to improving the body’s performance in various ways. Fitness courses vary in what they aim to target in terms of endurance and stamina, strength and resistance, cardiovascular efficiency and even muscle lengthening and joint flexibility.

Each of these areas represents ways in which the body can be improved on through consistent hard work and dedication, serving the body in entirely different ways.

So let’s take a closer look at these varying different types of fitness, what needs to be done to achieve and maintain them, as well as how they benefit the body in ways that make them stand apart from each other.

There are four different types of fitness that can be incorporated into your exercise routine: aerobic, anaerobic, flexibility and endurance fitness.

Fitness Types
Cardiovascular or Aerobic Fitness
Cardiovascular fitness targets the muscles’ ability to make the best use of oxygen so that they can produce energy for movement.

If affects the heart and the lungs, and therefore their ability to provide muscle tissue with enough oxygen-rich blood to perform vigorous activity.

Cardiovascular fitness is often considered to be the most important type of physical fitness due to the wealth of health benefits it offers. These are directly related to the condition of the lungs and heart, and has been known to significantly increase both the length and quality of life.

A strong heart and healthy set of lungs is a requirement for clear blood vessels that supply muscles with oxygen. It helps to maintain a favourable body composition, as well as improved stamina.

Why do we need aerobocs @ day today life?

You can be completely covered with muscles and have a low body fat percentage and still not be healthy because your heart and lungs don't get challenged by lifting weights. Cardio makes your heart and lungs stronger and gives you more endurance.

Hello...This is Nish aerobics..happy to say that we have started again our classes...if u want to join with us..pls contact me...
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Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an instructor (fitness professional),

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Aerobic’ exercise refers to exercise that requires the consumption of substantially more oxygen than at rest. It is of a light to moderate intensity, and can be undertaken for a prolonged duration (many minutes to several hours) without excessive fatigue. Examples of aerobic exercise include walking, jogging, swimming or cycling at a steady pace. Another example would be dancing or ‘aerobics’ classes.

Regular exercise causes your body to make adjustments that result in improved health and physical functioning. Continuing with regular exercise enables your body to maintain these benefits.

1.Fitness — including increased cardiorespiratory fitness and endurance (stamina)

2. Fitness — including increased cardiorespiratory fitness and endurance (stamina)

3.Weight control

4.Various social benifts.

Have u ever wonder about the importance of aerobics?..

Aerobics for Children
Sir jhon Kothalawala Maha Vidyalaya piliyandala