18/10/2024
POYA DAY SESSION : Eat Smart, Stay Storng
Part 2: Yoga, Snack Time, and Cookery 🌈
After the science activity, the children transitioned into a yoga session themed around fruits and vegetables, using poses to represent different healthy foods. This playful and active session not only improved their body coordination and balance but also reinforced the message of maintaining physical activity for a healthy lifestyle.
During snack time, the children took a break to enjoy nutritious snacks, learning about mindful eating and the importance of including a variety of foods in their diet.
Finally, we wrapped up the session with a fun cookery activity, where the children made healthy, colorful pancakes using ingredients like carrots, spinach, and beetroot. Each child had the opportunity to mix ingredients, working on their practical life skills, and observe how these vibrant vegetables can be used in everyday meals. This activity not only nurtured their creativity and independence but also encouraged them to make healthy food choices by seeing how vegetables can be both fun and delicious.
This holistic, hands-on learning experience focused on empowering children to take an active role in their well-being while developing essential skills for life. 🌟