31/01/2026
Tricep Training Basics!
Vilkas Fitness
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Vilkas Fitness, Sports & Fitness Instruction, Moratuwa.
19/01/2026
1. Prioritise pin loaded machines as much as possible to save time on the whole reracking process.
2. Use the machines with a safe bailout for when you fail a set mid rep to be able to train every set to failure.
3. Only train isolation exercises for biarticular muscles, and stick to machine based compound exercises for the rest of the body.
4. Only do one working set per exercise and one exercise variation per joint action.
5. If you still wanna save more time, I'd recommend doing supersets (although I'm not a big fan of them whatsoever), but please, for the love of God, choose unrelated joint actions to train in those supersets rather than the same muscle group/joint action.
18/01/2026
04/01/2026
Why Paper Qualifications Are Overrated! (Coming From An NASM CPT!)
04/01/2026
Lee Haney: “If you’re going to have a world competition, a world competition, you need world judges. That’s what I feel, not just judges from the US, because, okay, you still got athletes from around the world coming. You got them from India. You got them from Iran. You got them from all over the place. So, it should be representative of the world when it comes to the judging criteria. That’s something I would like to see happen. Whether it will or not… totally up to the powers that be. Not to knock the judges that we have now. I’m not saying that, but I will say if you got a world-class event, there needs to be a world judging panel heading up the event, as far as the decisions are concerned.”
03/01/2026
Pa O'Dwyer has passed away at the age of 40. He was one of the good ones in the fitness space! Let's keep his legacy alive and keep calling out C***S in this space because quite frankly, there's a whole lot of them!
03/01/2026
03/01/2026
Much Thanks To All Of You Who Followed Me!
I know that 200 followers ain't much, but, not too long ago, I had only 100.
So, there's a little bit of a growth in the absolute sense, and a massive growth in the relative sense.
What I'm saying is simple! I'm grateful for every hit of the support you guys are showing me. Thanks to you all, I have some degree of relevance in the fitness industry. So, I'm appreciative of your support!
02/01/2026
I'm Not Criticising Things For The Sake Of It!
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