Physical Fitness Traning and Sports Massuer🍃💪🏾🧘♂️
Couple Personal Training 👫🔥
Built by love & discipline ❤️
📍 Lift Fitness Rathmalna
Personal Traning 🍃
13/02/2026
Lahiru Bandara
• NVQ Level 4 Certified Trainer
• Certified Personal Trainer
• NVQ Level 4 Sports Masseur
Your goals, My mission 😈📊
•Personal Traning 📩
Be stronger than your excuses 😈
⭐ Benefits of HIIT
• Burns calories efficiently
• Increases metabolic rate post-workout (“afterburn effect”)
• Improves cardiovascular fitness
• Can be done in a short time—great for busy schedules
• Works with bodyweight, machines, or outdoor exercises
Lahiru Bandara
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| Monday | 09:00 - 17:00 |
| Tuesday | 09:00 - 20:00 |
| Wednesday | 09:00 - 20:00 |
| Thursday | 09:00 - 20:00 |
| Friday | 09:00 - 20:00 |
| Saturday | 09:00 - 20:00 |