Lahiru Chamika Bandara

Lahiru Chamika Bandara Physical Fitness Traning and Sports Massuer🍃💪🏾🧘‍♂️

02/10/2026

• Dumbell Power Clean & Power jerk.😈 Strong Women Strong The Future 🍃❤️

It’s mainly a power/explosive movement, so technique and speed are more important than using very heavy dumbbells.

• Muscles worked

* Shoulders
* Triceps
* Traps
* Glutes
* Hamstrings
* Quads
* Core

15/05/2026

Couple Personal Training 👫🔥
Built by love & discipline ❤️

📍 Lift Fitness Rathmalna

24/03/2026

Personal Traning 🍃

Lahiru Bandara• NVQ Level 4 Certified Trainer• Certified Personal Trainer• NVQ Level 4 Sports Masseur
13/02/2026

Lahiru Bandara
• NVQ Level 4 Certified Trainer
• Certified Personal Trainer
• NVQ Level 4 Sports Masseur

13/02/2026

Your goals, My mission 😈📊
•Personal Traning 📩

16/11/2025

Be stronger than your excuses 😈

15/11/2025

⭐ Benefits of HIIT
• Burns calories efficiently
• Increases metabolic rate post-workout (“afterburn effect”)
• Improves cardiovascular fitness
• Can be done in a short time—great for busy schedules
• Works with bodyweight, machines, or outdoor exercises

Lahiru Bandara
゚

Address

Moratuwa

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 20:00
Wednesday 09:00 - 20:00
Thursday 09:00 - 20:00
Friday 09:00 - 20:00
Saturday 09:00 - 20:00

Website

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