Uburn Project

Uburn Project Uburn Project encourages and accommodates many alternative forms of physical activity and equates it It is casual, inclusive and fun for all ages and aptitudes.

UBURN Project is an outdoor, conditioning and calisthenics work out program. Coach - Udesh Hettiarachchi

Name - UBURN Program


What does the program consist in? Our outdoor group sessions host people from varied levels of physical aptitude. With sessions planned out to challenge people with differed fitness standards, through intermediate and rest periods gathering the group back together. This

ensures the psychology behind working out as a group/team are held and also each session is more interactive and fun for everyone! Most of our workouts are equipment free and will focus on the following,

Conditioning exercises - UBURN fundamental of training. Focused on mobility, breathing rhythm, range of motion and posture. Core work - This we believe will keep you able and upright through life (well, mostly). Cross-training - This is not to be mistaken with Crossfit(ness). Our work outs do not include weight training and other forms of exercises which makes "Crossfit" a trademark. Alternative fitness and calisthenics - We believe in stepping out of the old gym / trainer paradigm and that the most sustainable form of physical routines for the average person needs to be varied, exciting and effective. never concentrated or monotonous! The session - Approx 1Hr

- 10 min Warm up & Dynamic Stretching Routine
- 05 min to hydrate and go over the work out routine (may include demonstration and practice)
- 25-30 min - Concentrated work out time (varies according to schedule and personal fitness levels)
- 10min Debrief chat and Warm down routine
- Extra time 5-15min - We encourage people to stay back and get what we like to call "mileage" , an extra 10-15 min of walk or light jog. Location - The coach will come to your selected location from Matara to Ahangama or online

* Price for month program: 3 sessions per week during 4 weeks Rs10.000

09/12/2021

For some people Saturday is the official resting day, for us, there is no such a thing when it comes to health and movementđź’™

Join our Calisthenics Cardio Workout🔆

ALL PROGRESS TAKES PLACE outside YOUR COMFORT ZONE•••••
02/12/2021

ALL PROGRESS TAKES PLACE outside YOUR COMFORT ZONE
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Start this week with a nice and energizing workout✨
23/11/2021

Start this week with a nice and energizing workout✨

Join our super Uburner team
09/11/2021

Join our super Uburner team

👨‍👩‍👧‍👦One of the highlights of Uburn is that it is accessible and doable by all the group ages and physical conditions....
26/10/2021

👨‍👩‍👧‍👦One of the highlights of Uburn is that it is accessible and doable by all the group ages and physical conditions.

Our coach, Hetti, conducts the group sessions in a way that everybody participates through adapted exercises, in other words…that is not an excuse anymore.

Contact us, do your trial session and join the Uburn Community🧡

We all have all these bunch of muscles to be used so, let’s move!!!!!!🥥🔆
24/09/2021

We all have all these bunch of muscles to be used so, let’s move!!!!!!🥥🔆

18/09/2021

A little summary of our Core Session yesterday at 7:30am🔥

Have a lovely day you all🧡

10/09/2021

Hi lovelies,

Join one of our Online Fitness Classes for free from your home.

Localized exercises (Upper Body, Lower Body, Core) for all kind of people and ages with our real time - guiding fantastic coach, Hetti.

From anywhere in the world.

Check us out in the Instagram

Lots of love :)

THE UBURN TEAM
·exercising has never been so fun·

It is not very difficult to see our coach behaving like he is one more kid 🥳🔆
10/09/2021

It is not very difficult to see our coach behaving like he is one more kid 🥳🔆

AGE IN REVERSE⏱Regular exercise can help you build stronger muscles, stave off chronic illnesses and reshape your body b...
02/09/2021

AGE IN REVERSE⏱

Regular exercise can help you build stronger muscles, stave off chronic illnesses and reshape your body but most important: it improves your health to the point where you look and feel younger MENTALLY and PHYSICALLY🔆🧡

And our coach knows reaaaally well what we are talking about 🤸🏽‍♂️

Can you recognize the guy in the back🤔
31/07/2021

Can you recognize the guy in the back🤔

Address

Matara

Telephone

+94777857641

Website

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