Wickramagalle Sports Academy

27/09/2026

"The journey of a thousand miles begins with a single step." - Lao Tzu

26/09/2026

🔈 A NEW FITNESS COLLABORATION IN KANDANA!

We are excited to announce the collaboration between
FITNESS STUDIO BY RAMO + WICKRAMAGALLE SPORTS ACADEMY

Together, we are bringing more opportunities for fitness, strength, discipline and confidence to the Kandana community.

Our programs include:

💃 Zumba
💪 Abs & Fitness Workouts

Whether you're looking to get stronger, improve fitness or build confidence, this collaboration is designed to support a healthier and more active lifestyle.

📍 Church Road, Kandana
📞 077 731 0841

Join us next month (October)and be part of something new !

FITNESS • CONFIDENCE • COMMUNITY • DISCIPLINE

23/09/2026

Every class is more than just learning karate. It’s about building discipline, confidence, strength, focus, and character.

Train with purpose.
Stay disciplined.
Keep improving.
One technique at a time. One step closer to mastery.

JOIN US & BEGIN YOUR KARATE JOURNEY TODAY!

Whether you’re a beginner or looking to improve your skills, come train with us and become stronger both inside and outside the dojo.

Wickramagalle Sports Academy
Building skills. Building character. Building champions.

📞 For inquiries & enrollments: 072 028 0755

17/09/2026

WSA KARATE QUIZ
QUESTION OF THE WEEK #03

🛑A strong and correct stance is one of the foundations of good Karate technique. It helps develop balance, stability, movement, and proper body control.

Our question for this week:

Which stance is commonly known as the front stance in Shotokan Karate?

A. Kiba-dachi
B. Zenkutsu-dachi
C. Kokutsu-dachi
D. Neko-ashi-dachi

Comment A, B, C or D below.

Let’s see how well you know your Karate fundamentals.

Wickramagalle Sports Academy

Train. Discipline. Improve. Achieve.

15/09/2026

🥋 NEW ENROLLMENTS ARE NOW OPEN! 🥋

Ready to begin your Karate journey?
Join us and discover more than just martial arts build discipline, confidence, focus, strength, and respect.

✨ Every training session is one step closer to greatness.

Whether you’re a beginner or looking to take your skills to the next level, Wickramagalle Sports Academy welcomes you!

📍 Train with purpose.
💪 Build strength and confidence.
🥋 Learn the art of Karate.
🏆 Grow with discipline.

📞 Call/WhatsApp: 072 028 0755
📍 Church Road, Kandana

Limited spaces available…enroll now!

10/09/2026

09/09/2026

WSA KARATE QUIZ
QUESTION OF THE WEEK #02

Do you know what “Mae Geri” means?

A. Front Kick
B. Side Kick
C. Back Kick
D. Roundhouse Kick

Take a moment, think about it, and comment your answer below.

A, B, C or D?

Let’s see how many Karate students and martial arts enthusiasts can get this one right.

Wickramagalle Sports Academy – Shotokan Karate

Train. Discipline. Improve. Achieve.

08/09/2026

Meaning of Kiai

気 (Ki) = Energy, spirit, mind
合 (Ai) = To unite, bring together

So, Kiai can be understood as “uniting/focusing one’s energy and spirit.”

Purpose of Kiai in Karate

-Focuses mental concentration at the moment of impact.
-Generates explosive power by coordinating the body and breathing.
-Controls breathing and prevents holding the breath unnecessarily.
-Shows fighting spirit (Kokoro) and commitment to the technique.
-Improves timing and rhythm in combinations and kata.
-In competition, a strong and properly timed Kiai can demonstrate decisiveness and intensity.

Important: Kiai is not simply “shouting loudly.” A proper Kiai comes from the whole body, breath, posture, and mental commitment behind the technique.

KIAI (気合) යනු හුදෙක් ශබ්ද නගා කෑගැසීමක් නොවේ.

එය තාක්ෂණයක් ක්‍රියාත්මක කරන අවස්ථාවේදී ශක්තිය, මානසික ඒකාග්‍රතාව සහ සටන් ආත්මය එකට එක් කරමින් ප්‍රකාශ කිරීමකි.

KIAI = ශක්තිය + අවධානය + අධිෂ්ඨානය
氣 (Ki) – ශක්තිය / ආත්මය / මනස
合 (Ai) – එකතු කිරීම / ඒකාබද්ධ කිරීම

07/09/2026

CONGRATULATIONS 🎉

We are delighted to congratulate Sendaki De Silva on her outstanding performances at the 15th International Schools Karate Championship 2026, held on 4th & 5th September 2026 at Sugathadasa Indoor Stadium.

Representing Lyceum International School – Wattala, Sendaki participated in two events and achieved the following results:

🥉 3rd Place – Under 16 Girls, 50 kg Weight Category – Kumite
🥉 3rd Place – Under 16 Girls – individual Kata

Her dedication, discipline, courage, and commitment to training have once again brought great pride to her school, family, and Wickramagalle Sports Academy.

👏 Congratulations, Sendaki!
Your journey is an inspiration, and this is another step towards becoming a true champion. Keep training, keep improving, and keep believing!

WICKRAMAGALLE SPORTS ACADEMY
Discipline Builds Champions