03/12/2023
IICA Australia
Department of YOGA
Yoga Level 1 Programme
Commencement : 14th January
1 month
Zoom/online
Sunday 9.00-11.00a.m.
Course fee Rs.20,000
Contact : 0724275847
Course outline
1. Introduction to Yoga
2. Breathing Techniques
3. Standing Yoga Postures
4. Seated Yoga Postures
5. Supine and Prone Postures
6. Inverted Postures
7. Twists and Back bend Postures
Payment can be made in full or as instalments