jessica_jane_training

jessica_jane_training Level 3 qualified personal trainer, 550hr yoga and class instructor
- based in Sydney,

✨✨
23/07/2026

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20/07/2026

✨ Give this a go on your next leg day ✨

15/07/2026

How to perfect your single leg RDLS

- use a marker so your foot is in the same place every set
- lean over the bar rather than sitting into your glutes

kiera🦖

Week on 📸
12/07/2026

Week on 📸

05/07/2026

4 things you HAVE to do CONSISTENTLY to see results:

• Show up. You don’t need to have the “perfect” workout— Consistency will always outperform perfection.

• Stop relying on motivation. Build a routine means you get to the gym no matter what happens.

• Find a coach who holds you accountable. Having someone in your corner to guide you, challenge you, and keep you on track can make all the difference when life gets busy or your motivation dips.

• Follow a program you actually enjoy. The best program isn’t the most complicated one. Choose exercises that you enjoy and that are intentionally selected to help you reach your specific goals so you start seeing results.

Your results aren’t determined by one amazing workout—they’re built through repetition every single week. Rinse and repeat 🤝

Drop me a DM and let’s chat about coaching. ❤️💪🏻

Hammies & Glutes is my fav day 💕KTP. World Gym Marrickville
01/07/2026

Hammies & Glutes is my fav day 💕

KTP. World Gym Marrickville

Come train legs with me 🦵5kg down, 7 weeks into prepWorld Gym Marrickville
30/06/2026

Come train legs with me 🦵

5kg down, 7 weeks into prep

World Gym Marrickville

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Dikwella South

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